Glute Ham Benches are great for working the hamstring, lower back, and glutes. The adjustable PB Extreme Glute Ham Bench can accommodate anyone – it has 12 linear adjustments. The front pads have five positions to perform glute ham raises and reverse hypers, and it has resistance band attachment pegs. The Portable Foam Glute Ham Bench is comfortable and economical.
Also, check out our Kettlebell Training Zone and Strength Training Zone for great exercise videos and informative articles!