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Strength Training & Conditioning Zone!

 

At Perform Better, we're all about functional strength and conditioning! Whether you're training for football, basketball, soccer, tennis, baseball, hockey, or any other sport – we can help!

 



Featured Strength & Conditioning Articles

 

NFL Combine Nutrition Tips – Danielle LaFata

The Real Purpose of Sports Performance Training – Bill Parisi

Mike Boyle's "Ah-ha" Moments – Mike Boyle

 

Ask the Expert: Alwyn Cosgrove

 

Alwyn Cosgrove"Strength training is a major advantage for any athlete, as a good program could make a female stronger than a male, and a lighter athlete stronger than a heavier one. In the fat loss population, one of the key advantages is to elevate metabolism and help clients get lean. The fastest way to do that is to work the lean mass of the body and try to build more of it. Once again, strength training is our go-to tool in this area. In order to get these results, weight racks, training ropes, kettlebells and dumbbels are absolute key pieces of equipment necessary for each program."

 

Alwyn Cosgrove, CSCS, Co-owner of Results Fitness and internationally recognized presenter & trainer

 

Ask the Expert: Mike Silva

 

In this video, Mike Silva discusses the importance of a proper warm up for runners.

 

 

Weight Training Equipment

 

Weight Training EquipmentBrowse our extensive selection of weight training equipment, including:

 

Barbells

Dumbbells

Kettlebells

Racks & Platforms

Training Ropes

Weight Benches

Weight Plates

Weight Lifting Bars