First Place Mini Band

120 Reviews
$2.50 to $24.95
SKU: 1219
$2.50 to $24.95

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Mini-Bands have a durable design – the bands will stretch up to 2.5 times their length. 


Mini Exercise Bands are 9" L x 2" W. Use them for lateral steps, leg extensions and shoulder stabilization exercises.  If you're looking for a band for tall athletes, or to use specifically above the knee, see our XL Mini Bands


  • Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
  • Effective for both upper and lower body training.
  • By using resistance bands for dynamic warm up, you can target the hip and shoulder complexes.
  • When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.




Click below to print or view the Mini Band Exercise Sheet


Don't order these


I have been a trainer for 40 years. I have long used mini-bands w/ my clients and love them. I needed some new ones and have always liked Perform Better products. I am sorely disappointed and will never order them again. They are smaller then the usual mini-bands and are overly strong w/out much difference in the strength of one to another. The result is they do not allow for full range of motion. It it was not such a hassle I would return all of them. I have adapted by tying 2 of them together.

Great bands

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I really like these bands, I have them for years, and are durable. So I simply keep enjoying them.

Excellent resistance bands!

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These resistance bands have consistent stretch tension and seem very durable -time will tell, but so far, so good, after about a month of use.


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I love these bands. I been using them for years with all my clients. From athletes to my senior clients everyone can benefit from these bands.

Great product!

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These bands are great! I’ve noticed that other bands I have used are cheap material and don’t last very long. These ones are quality material and I can tell they will last me awhile. Worth the purchase!

Easy and quick

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I love the bands. They are convenient. I have one at my office so that when I get up from my desk I can do a few quick arm or shoulder reps. Same thing at my desk at home I have one sitting there as a reminder to get up and move for a minute.

Exactly what I was looking for

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These were just what I was looking for to have at home. Great for adding resistance to workouts and like having a selection so I can change resistance as needed. Easy to throw in a bag as well for when I travel.

Ordering and customer service were great, and they arrived quickly. Thank you!

Performance bands

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Great product and excellent customer service!

4-pack Mini Bands

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I have been using the yellow band in my rehabilitation at PT. I wanted some for myself at home so I could continue my exercises. They came quickly and were exactly what I needed. I ordered by phone (888-556-7464) because I had a question, so I can't remember who your rep was that helped me, but he was awesome!!
I'm only 5ft so the 9in bands are perfect. If you're in the 6ft range, I think the 12in bands would probably be better.

Good Bands

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I started using these a few years ago at a physical therapy center, it lasted this entire time however it was not able to endure rabbit teeth damage...
These new ones are good, they dont give me slipping problems, and now i have different strengths.

Strong & Versatile

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I'd been buying (and returning) multiple bands that just didn't have the strength to do what I'd been doing with a trainer...
Finally, he referred me to his brand and I've added to my home arsenal to make exercise and training a regular habit. Sooo many things that these may be used for!



Perform better makes the best mini bands I've used BUT- I coach at a D! college and work with 6-10 athletes. We use the mini bands especially for posterior chain activation every day. I buy a new 10 pack every year... by January (4 1/2 to 5 months) they are breaking. Can't even get past 6 months....

loved the quality

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Great genuine item

Snapped band

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My yellow band snapped and my green one has a white area
That i think will snap.

Quality and Delivery

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quality equipment, and fast delivery. Did not miss work out.

Good quality

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Strong bands. We use every day for stretching and activating.