First Place Mini Band

112 Reviews
$2.50 to $24.50
SKU: 1219
$2.50 to $24.50

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Mini-Bands have a durable design – the bands will stretch up to 2.5 times their length. 

Mini Exercise Bands are 9" L x 2" W. Use them for lateral steps, leg extensions and shoulder stabilization exercises.  If you're looking for a band for tall athletes, or to use specifically above the knee, see our XL Mini Bands


  • Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
  • Effective for both upper and lower body training.
  • By using resistance bands for dynamic warm up, you can target the hip and shoulder complexes.
  • When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.

  • Click below to print or view the Mini Band Exercise Sheet

    Don't order these


    I have been a trainer for 40 years. I have long used mini-bands w/ my clients and love them. I needed some new ones and have always liked Perform Better products. I am sorely disappointed and will never order them again. They are smaller then the usual mini-bands and are overly strong w/out much difference in the strength of one to another. The result is they do not allow for full range of motion. It it was not such a hassle I would return all of them. I have adapted by tying 2 of them together.

    Great bands

    by -

    I really like these bands, I have them for years, and are durable. So I simply keep enjoying them.

    Excellent resistance bands!

    by -

    These resistance bands have consistent stretch tension and seem very durable -time will tell, but so far, so good, after about a month of use.


    by -

    I love these bands. I been using them for years with all my clients. From athletes to my senior clients everyone can benefit from these bands.

    Great product!

    by -

    These bands are great! I’ve noticed that other bands I have used are cheap material and don’t last very long. These ones are quality material and I can tell they will last me awhile. Worth the purchase!

    Easy and quick

    by -

    I love the bands. They are convenient. I have one at my office so that when I get up from my desk I can do a few quick arm or shoulder reps. Same thing at my desk at home I have one sitting there as a reminder to get up and move for a minute.

    Exactly what I was looking for

    by -

    These were just what I was looking for to have at home. Great for adding resistance to workouts and like having a selection so I can change resistance as needed. Easy to throw in a bag as well for when I travel.

    Ordering and customer service were great, and they arrived quickly. Thank you!

    Performance bands

    by -

    Great product and excellent customer service!