First Place Mini Band
- Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using resistance bands for dynamic warm up, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
Click below to print or view the Mini Band Exercise Sheet
Ratings & Reviews
I miss the very light band
by Julie -
These are great bands. I ordered a set several years ago and they held up well. This new set isn't quite the same. The lightest bands (a red one) is no longer included and a new heavier band had been added. I really wanted the very light band for some small muscle rehab work that I'm doing. It will a good while before I get to the heaviest band!
Stretch for Strength!
by Marilyn -
These bands are SO entertaining to my clients of all ages. I love moving them up in strength as they progress and they find it rewarding to change color bands! Great for strength, balance and there are so many ways to use them. Tops on my list!
by Nancy -
I had been searching for bands to use with my clients and these are amazing!
by Lap -
Perfect and fast service!!!!
Great for booty shaping & variety of body parts.
by Tami -
Love these for shaping & strengthening my glutes.
by Sam Magee -
Best brand for resistance bands. Don’t break easily and don’t become more pliable over time
by kelli medeiros -
Love these bands ... nothing else to say.. keep them in my gym, in my gym bag ..every where... love band work.. and great price
by Camille -
I always use the medium type - green band - I just find that they break in about 10 days Wish they lasted longer
I was using these at the gym I go to and they all broke. So I bought my own and I am glad I did.
by Julia W -
We purchase the 4 pack of bands for each of our trainers at our facility once a year, I can promise you these bands do not break easily when used properly. Small steps only, you don't need to excessively stretch the bands to see results. They will lose some of the resistance over time but only after heavy use. Highly recommend!
These are excellent training tools.
by Gregg -
I am a fitness professional that use these mini bands in a variety of different ways. They are excellent for teaching the body in various positions to create tension and stability to help recognize how to be stable thru an exercise. These bands are an integral tool for my training especially the older adults who have lost their connection of muscles from the feet to their shoulders. I see every day people using bands around their knees and ankles but have no idea what they are trying to do, so to these people get a professional to teach the proper use of this tool and you will be stronger and more stable.
The Best Mini-Bands!
by Yagnesh C Jani -
The bands are great! There are an infinite number of exercises you can do with the varying tensions!
Tiniest Gym Ever
by Reade -
Perfect traveling gym. With a short routine of resistance exercises you can give yourself a demanding workout with something small enough to use as a bookmark.
An asset to the gym
by Dawn -
These are used for so many things. A very small price to pay for such a great tool.
An asset to the gym
by Dawn -
These are replacing ones we've had for several years. It's amazing how stretched out the old ones were. This are much tighter & will surely be more effective.
Product + Supplier = Success
by Peg Johnson -
The bands I ordered and received are of great quality. I’ve already used them. I’m also impressed by the supplier and their communication as well as the speed with which my bands arrive.
I will order from them again.
Great at the gym, the house, and on vacation
by Nikki -
We use these bands at my gym all the time and they are great. Now I have a set at home that I can use and also bring wherever I travel.
by ART -
Perfect amount of tension. Using these prior to shoulder surgery and I'll definitely be using them during recovery. Great product at a fair price. Will definitely be ordering more items.
Best 9" resistance bands
by Creaky -
I was very deliberate in my search for which resistance bands to buy. These bands are clearly marked as 9" long, exactly the measurement I was looking for in doing some of my exercises. These bands are sturdy and I have confidence when using them. Thank you Perform Better!
Not as durable as they used to be...
by Chris R.
3 out of the 10 pack tore immediately. The quality of this batch apparently wasn't very good. But at $2/ band, I guess who really cares?
by Mz Shawty -
I love these bands.
Strong and reliable
by BR -
I'm a personal trainer and use these bands for clients. They last long. I like that I can buy the blue ones in bulk.
Top grade product
by Sewgal -
Great Quality band! Very fast service!
Thank you Perform Better!
by Lola -
Even though I meant to order the 1 inch bands instead of the 2 inch bands (my mistake), I still love these and use them every night! Peform better has been great. Quick service( I received my order in around 2 business days) , great quality products, and fair prices. I love doing busness with them.
Good bands at a good price.
by Tracey -
These work perfectly. Convenient sizes and easy to use.