First Place Mini Band

121 Reviews
$2.50 to $24.95
SKU: 1219
$2.50 to $24.95

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Mini-Bands have a durable design – the bands will stretch up to 2.5 times their length. 


Mini Exercise Bands are 9" L x 2" W. Use them for lateral steps, leg extensions and shoulder stabilization exercises.  If you're looking for a band for tall athletes, or to use specifically above the knee, see our XL Mini Bands


  • Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
  • Effective for both upper and lower body training.
  • By using resistance bands for dynamic warm up, you can target the hip and shoulder complexes.
  • When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.




Click below to print or view the Mini Band Exercise Sheet


Multi-use bands!


Use them for warm-ups, agility and strength work. We even find some interesting core training exercises, too.

100 Uses

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I've used these for years and find them useful as part of warm-up. I'm surprised that PB doesn't post 100 uses on their website or include an information sheet directing buyers to articles and videos illustrating their use.

Female Glutes Training


All my female clients at the studio love the glutes workout with all the type of miniband walking. Garantee

Simple and effective


The bands have become a staple in my training. As a fitness professional for over 15 yrs, I use these bands for all ages and fitness levels. I purchased a few packs of different resistances. I use them for warming up my classes as well as helping my older clientele with stability and strengthening of legs,glutes and core. A simple yet effective tool!

Great for lateral training


I have purchased an assortment of green, blue,and black bands to use with my basketball players. They're great for teaching defensive slides and improving hip mobility. I have had a few pop on me, but at such a low price, I usually buy more.

Movement Prep Must Have


The mini bands is a great tool to use for you movement prep routine. My clients love, as they like to say, that "BURN" when they complete their Gluteus activation exercises. Clients have seen a noticeable improvement in posterior activation and size. Save a lot more buying the pack instead of individuals, you will need them.

Great product, very versatile.


We use these at our physical therapy clinic everyday for a variety of different treatment plans. From legs to shoulders there are a million different exercises you can use them for. They break every so often, but we also use them a lot.

Great Product - Short Life Span


"pricing is ok.

quality of product is what it used to be.

the bands isn't as tough as it used to be.

material begins to thin out after the first use.

my worry is that the durability/quality of this product is going down the tubes because perform better is a growing company and the attention for this product isn't there anymore."

Great Product


Excellent for warming up and feeling the glutes when doing lateral walks and hip thrusts

stability and corrective tool


wonderful tool to assist re patterning and increase joint function



Discovered these at Physical Therapy, and were part of my exercise routine, for two exercises. Very effective!

Overall pleased & Good price.

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Good quality bands. They have more resistance than similar bands with same coloring I have used in the past. The green “medium” resistance is comparable to heavy restance in other brands. Black and blue bands definitely are challenging! note: Especially with the higher resistance colors, clients with larger legs may find it difficult to use band around thighs as curcumference and resistance make them hard to expand much.

Love 'em!

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We love them! They are just what we wanted! Good quality too!!!

mini bands are fantastic!!

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Use these 3 x a week...they are great!! Just bought an extra pack for our son to take our to sea to keep training for 6 months.


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The quality of these bands have gone down over the years. The first time I use them they broke. I am pleased with customer service though. They were quick to replace the bands that broke. I love using these bands for my physical therapy clients. Just wish the quality was better!

Great for Toning and building strength in legs and thighs!!

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Love these bands! I use them for my senior class for chair workout. Great for toning and keeping legs and hips strong. I also use for my Pilates! thank you for really quick service when I need to place an order for additional bands:) these bands are very sturdy and tight

Strong, versatile, and extremely portable!

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These are great for dynamic warm ups, as well as mobility and strength work. I can use these with varsity and junior high kids during camps, and know that there going to get a good workout. The best thing is that I can carry enough to outfit 40+ kids in my pocket.

Best Bands Going

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I tried a multitude of mini-bands for our program, and these are the best by far. Although our coaches monitor their use, these bands are definitely abused by our athletes. Yes, we do experience breakage, but these bands are far more robust than the other bands on the market.
PB mini bands have just the right amount of resistance that we are looking for in a resistance band. We primarily use the Blue bands, but also utilize extra heavy Black or double them up, mixing colored bands to achieve the results we are looking for.

I highly recommend them

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I have bought these 3 times already because they are good quality and they last long. I used them almost every day for a period of 80 days (for an 80 day program), and although they did wear out some, they have never broken. I'm buying another set today to have with me when I travel.

Not very durable


These bands wear out and break regularly. They are not as duable as others I have bought, but are less expensive if bought on sale.

Great Variety

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Love this multipack of band varieties! I can use the light ones for warm-up drills at the track, and the heavier ones for resistance exercises at the gym.

Quality product.

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I absolutely love this resistance bands. Without a doubt the best bands that I have ever tried. The quality is excellent.

Mini-Band Durability

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We have used these for years at my Strength & Conditioning facility, and have found them to be more durable that other brands.

Top notch mini

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These are the top mini band on the market. We used these at both division 1 schools I played at so I knew exactly where to come after I got my own gym. This is what I outfit my facility with and won’t ever change

OK but they roll

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We've used these mini bands for 9 years. They do the job but they do roll up on our clients causing a "tourniquet" & cutting off blood flow. We use booty bands quite a bit so I'm looking for a band that doesn't roll.