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Kettlebells

Kettlebells (also called Russian Kettlebells) are great functional training tools. Kettlebell training is about muscle integration, not muscle isolation.


What size/weight do you need? Most men should start with 16 or 24 kg. Most women should start at 8 or 12 kg. For more information, view our Kettlebell Weight Selection Video.


See also: Kettlbell Books & DVDs and Kettlebell Training Zone (articles and online videos).

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Kettlebells

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