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Strength Training & Conditioning Zone!


At Perform Better, we're all about functional strength and conditioning! Whether you're training for football, basketball, soccer, tennis, baseball, hockey, or any other sport – we can help!


Featured Strength & Conditioning Articles


NFL Combine Nutrition Tips – Danielle LaFata

The Real Purpose of Sports Performance Training – Bill Parisi

Mike Boyle's "Ah-ha" Moments – Mike Boyle


Ask the Expert: Alwyn Cosgrove


Alwyn Cosgrove"Strength training is a major advantage for any athlete, as a good program could make a female stronger than a male, and a lighter athlete stronger than a heavier one. In the fat loss population, one of the key advantages is to elevate metabolism and help clients get lean. The fastest way to do that is to work the lean mass of the body and try to build more of it. Once again, strength training is our go-to tool in this area. In order to get these results, weight racks, training ropes, kettlebells and dumbbels are absolute key pieces of equipment necessary for each program."


Alwyn Cosgrove, CSCS, Co-owner of Results Fitness and internationally recognized presenter & trainer


Ask the Expert: Mike Silva


In this video, Mike Silva discusses the importance of a proper warm up for runners.



Weight Training Equipment


Weight Training EquipmentBrowse our extensive selection of weight training equipment, including:





Racks & Platforms

Training Ropes

Weight Benches

Weight Plates

Weight Lifting Bars