Medicine Ball Training Zone!

Medicine Ball Training Exercises

Medicine balls are extremely versatile and fun to train with! They're excellent for learning to throw and for improving dynamic flexibility.

Medicine Ball Exercises – Warm-Up, Basic & Throwing
This series of 28 medicine ball exercises progresses from basic and warm-up activities to throwing drills.

Throwing Medicine Balls
Jim Giroux provides a 3-step progression for throwing medicine balls.

7 Awesome Medicine Ball Drills to Increase Speed!
Lee Taft details many ways in which medicine ball training can increase speed.

See also:
Medicine Ball Training Videos
Medicine Ball Articles