Flexibility & Stretching Zone!

Just These 3 Things For Your Back!! That’s It..

By Ryan Krane, MS, CPT, PES, CES

One of the questions I frequently get asked is, "Hey Ryan, what can I do to make my back feel better?" This is a very common question that all of my clients have asked me...They all want relief from their pain, stiffness, & discomfort because they are sick and tired of suffering from back pain...Can you relate to this??

Today I've totally got you covered and will be teaching you 3 amazing exercises to get your back in tip-top shape. You only have to do these 3 stretches:

Hip Flexors

Your hip flexors are located just above your thighs


This is one of my all-time favorite stretches.


For this exercise you will need a stretch band.

Not sure how to do them? Then just watch this video – all the instructions are there for you!! Go and perform these 3 stretches right now and post your comments below the video with your results.

Again, you only have 3 things to do...You can totally do that!!

Until we meet again go out there every single day and exercise safely and always listen to your body!

P.S. Don't forget to sign up for my Pain Free Living Tips where I share some of my exercise secrets. All you have to do is enter your name and email and you will receive these FREE tips!