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Proper Running Warm-up to Prevent Injuries

Rehab Tips with Michael Silva

View the next Rehab Tips video: How to Win the Battle Against Plantar Fasciitis

About Michael Silva

Michael Silva, the president and founder of FOUNDATIONperformance Sports Medicine, is a physical therapist, exercise physiologist, and certified strength and conditioning specialist. He has been training and creating exercise programs for people of all levels since 1994, and an orthopedic / sports medicine physical therapist since 1999.

A graduate of the University of Rhode Island with a Bachelor's degree in exercise science, and the University of Massachusetts with a Master's degree in physical therapy, Michael is considered a skilled professional in his field.  He has worked with hundreds of clients and athletes at the high school, collegiate, Olympic, and professional levels, with five of his clients competing in track and field at the London Olympics. Michael's expertise and interests have made him a sought after clinician and consultant in the competitive running and triathlon world.

FOUNDATIONperformance has been leading southern New England in quality, one-on-one, state of the art sports medicine services since 2003. Their team of 7 physical therapists with over 58 years of combined experience have been helping thousands of people in their two locations: Pawtucket, RI and Plainville, MA.