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Exercise Bands & Tubing Training Articles

Check out these great articles about resistance band and tubing training by top functional training experts!

Resistance Bands for Strength Training – a 'Stretch' in the Right Direction
by Ryan Krane
I often use resistance bands/tubing as part of my training techniques because they are an effective, inexpensive and portable tool that can be used to increase leg strength...

What's Your Vector, Victor?
by Norm Meltzer
Instead of using only exercises whose motion is in direct opposition of the resultant force vector, you should also do some resistance training exercises that try to push or pull you off a straight path.

Four Resistance Band Moves to Maximize Your Glutes
by Shannon Clark
Understanding which resistance band exercises target which muscles will help you best put together a complete lower body workout plan, specifically one that targets your glute muscles.

Exercise Resistance Band TrainingFive Resistance Training Myths in the Running World
by Eric Cressey, MA, CSCS
To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect.  To others, it’s like Tom Cruise; runners think it might be useful, but it just doesn’t make any sense to them.