JOSH HENKIN, CSCS

Strong, Stable, & Mobile Principles of Healthy Shoulders, Low Backs, and Knees

• - CEO, Ultimate Sandbag Training
• - Creator of the Ultimate Sandbag and the Dynamic Variable Resistance Training Systems
• - Developer of US Army Special Forces Recruiting Battalion Fitness Preparation

- Consultant to Professional and collegiate sports programs

Strong, Stable, & Mobile Principles of Healthy Shoulders, Low Backs, and Knees

This session is designed to help attendees understand the functional connection of shoulders, low backs, and knees. Understanding how the body actually functions in these chains will show you how quickly we can improve the strength, range of motion, and stability of these problematic areas. Learn how to establish a powerful foundation and how to progress these exercises that lead to better performance and injury resiliency.

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CHARLIE WEINGROFF, dPT, ATC, CSCS

Efficient Energy System Training: Best Bang for Your Buck

- Physical Therapist and Strength & Conditioning Coach at Drive 495

- Former Head Strength & Conditioning Coach, Philadelphia 76ers, NBA

- Former Lead Physical Therapist, United States Marine Corps Special Operations Command

- Fitness Director, Roddick-Lavalle School of Tennis

- International Speaker, Training = Rehab Seminar Series

Efficient Energy System Training: Best Bang for Your Buck

Designing programs are often based around certain exercise selections and orthopedic concerns, however most people don’t take the time to look at the risk-rewards of a work-rest ratio. When analyzing and manipulating energy system demands we may find great benefit in all areas of pain, mobility, motor skills, and fitness. In this talk, Charlie will examine the effects of intense training choices which can lead to the values of a very efficient and high return training program.

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MICHAEL BOYLE, MA, ATC

Complete Conditioning

- Internationally recognized expert in strength and conditioning

- Former Strength and Conditioning Consultant for the Boston Red Sox

- Co-owner and content editor for strengthcoach.com

- Strength and Conditioning Coach with the US Gold Medal Olympic Teams in Women's Soccer and Women's Hockey

- Currently owns and operates Mike Boyle Strength and Conditioning

Complete Conditioning

Mike will examine the process of conditioning for personal training, small group training and athlete training. Come learn the best and safest ways to prescribe conditioning for your clients and athletes. Emphasis will be on comparing and contrasting work to rest based programs with heart rate based programs.

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MARTIN ROONEY, MHS, PT, CSCS, NASM

10 Ways to Inspire Your Clients (and Yourself) for Amazing Results

- Founder of Training For Warriors, now with 300 affiliate locations in 30 countries

- Certified over 5000 trainers worldwide in the TFW Certification & Coaching Greatness

- Consultant to numerous Professional Sport Teams, Division I Universities, Fortune 500 companies and Military Organizations

- Trainer of multiple World Champions and Olympic Medalists

10 Ways to Inspire Your Clients (and Yourself) for Amazing Results

Want to inspire more people? Do you need to reignite your own “fire” for fitness? Martin, known as one of the most motivating coaches in the industry, will show you the 6 Mindsets and 10 Skill Sets needed to get the best out of your people. If you would love to connect with more people and build a bigger community around your program, you cannot afford to miss the tips and tactics of this energizing lecture and hands on.