Move Your Feet Videos


with Guy Massi, SSC, SCS, CES, CFSC, CTBS, CSSN


Guy Massi is a highly skilled, industry recognized professional Strength & Conditioning, Fitness and Sports Performance Specialist. This series of videos will help you or your athlete reach your goals by breaking down and studying the fundamentals in the world of fitness.


Coach Massi uses a wide range of equipment including:


Tsunami Bars
Mini Bands

Superbands
Keiser Functional Trainer
First Place Rubber Encased Hex Dumbbells

PB Extreme Soft Toss Elite Medicine Balls

PB Extreme Foam Plyobox

Orange Cones

The Trainer

Ultimate Sandbag

Slidez





Cuing, Coaching & Progressing The Vertical Shin Split Squat




Pop Up Progressions Wrap Up (Episode 4)




Pop Up Progressions (Episode 3)




Pop Up Progression/Regression (Episode 2)




Pop Up Progression-Regression (Episode 1) a.k.a. "Sweet Hips"




Flexible Barbell Horizontal Offset Rear Stepping Modified Sumo (or Samurai) Squat




Flexible Barbell (Tsunami Barbell) Offset Rear Stepping Active Split Squat Progression




Split Squat Stand to Deliver with Rotational Element




Split Squat Stand to Deliver




Building the Jumping Base with Resistance & Oscillation




Progressing Simple Jump Mechanics




Simple "Jump" Mechanics (Low Impact Regression Concepts)




Modified Hip Rotation Test & "Goalie's Movement”




The Thrower's Get-Up: Part 2




Introduction to The Athlete's GetUp




Offset Loading Progression/Regression Option




Promoting Vertical Trunk Stability




Horizontal Trunk Stability (Part 2)- Lateral Aspect Activations




Horizontal Trunk Stability (Part 1)- Linear Aspect Activations




Load Explode Simple Lateral Drills




Introduction to the "Load-Explode"




Progressing the Toss Across towards Dead Stall Power Protocols




“Toss Across” Basic Multi-planar Assessment




Training Options for Lateral Movement & Ground Engagement




No Zero Base Biomechanics




Utilizing Ground Reaction Force




Simple GRF Utilization Concepts for Jumping and Landing Efficacy




Know Your Violent Feet & Ground Reaction Forces




Violent Feet Concepts: Forward Reverse Drills




Violent Feet Concepts: Firing Up the Feet




Violent Feet Concepts: Dynamic Movement




Violent Feet Concepts: Static Base Drills




Bob Stopper




Winning Angles




Find Your Feet




Switching Split with Overhead Press




Change Your Levels




Drop-Push Progression (Decelerate-Slide)




Drop-Push Base Progressions




Force Jump Base Variations




Stepping "jump-Thru" Dead Lift Variations





Special Viewer's Q&A Edition





Dynamic Diagonal Free Bar Press


+