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Metabolic Stability Series – 2023


"Metabolic Stability" is a system of developing progressive movements by Strength Coaches, Josh Henkin and Jessica Bento. The "Metabolic Stability" system re-examines how we view the interrelationship of metabolic training and stability based movements. While most programs see them as competing training methods, "Metabolic Stability" demonstrates how critical these two ideas are in the success of an overall functional based training program. Each month Coach Henkin and his team will teach you how to break down specific movement patterns and build progressive exercises with foundational equipment that will give your facility and clients an edge in obtaining superior results.


January

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The Rib Flare Confusion



February

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Why Power Training is More Important
Than You Think



March

Jessica Bento Rotator Cuff training

Why People Get Rotator Cuff Training Wrong!





April

Josh Henkin Mobility Training

Mistakes in Mobility Training That Prevent
Great Results



May

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Are Medicine Ball Slams Hurting Your
Power Training?



June

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Is Calf Training Really a Knee Solution?



July

Josh Henkin Mobility Training

The Most Functional Movement Pattern?



August

Josh Henkin Mobility Training

3 Most Overlooked Exercises for
Healthy Knees



September

Josh Henkin Mobility Training

Why We Still Get Shoulder Mobility Wrong!



October

Josh Henkin Mobility Training

Creating More Successful Deadlifts and
Hip Hinges



November

Josh Henkin Mobility Training

The Good & Bad of Crawling Exercises



December

Josh Henkin Mobility Training

The Glute & Shoulder Connection For Strength
& Resilience






2022 MSS



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