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Metabolic Stability Series – 2022


"Metabolic Stability" is a system of developing progressive movements by Strength Coaches, Josh Henkin and Jessica Bento. The "Metabolic Stability" system re-examines how we view the interrelationship of metabolic training and stability based movements. While most programs see them as competing training methods, "Metabolic Stability" demonstrates how critical these two ideas are in the success of an overall functional based training program. Each month Coach Henkin and his team will teach you how to break down specific movement patterns and build progressive exercises with foundational equipment that will give your facility and clients an edge in obtaining superior results.


January

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Improving Bulgarian Split Squat Performance



February

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Why Pressing Still Hurts Your Shoulders



March

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Rotary Stability - Performance & Strength



April

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How Much Does Your Spine Really Need to Bend



May

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Exercise Myths To Healthy Knees



June

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Biggest Mistake in Using Kettlebell Swings



July

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Why Advanced Functional Strength is Bodybuilding



August

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How to Build Smarter Hamstring Exercises



September

“Coming



October

“Coming



November

“Coming



December

“Coming






2021 MSS



2019 MSS




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