Metabolic Stability Series – 2019

"Metabolic Stability" is a system of developing progressive movements by Strength Coaches, Josh Henkin, Jessica Bento, and Troy Anderson. The "Metabolic Stability" system re-examines how we view the interrelationship of metabolic training and stability based movements. While most programs see them as competing training methods, "Metabolic Stability" demonstrates how critical these two ideas are in the success of an overall functional based training program. Each month Coach Henkin and Anderson will teach you how to break down specific movement patterns and build progressive exercises with foundational equipment that will give your facility and clients an edge in obtaining superior results.