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FEBRUARY 2019
Spend more, save more! Save up to 20%.
EXERCISES OF THE MONTH
Metabolic Stability Series: Building Power Beyond the Barbell
With Josh Henkin

It is something that is just engrained in our minds… If you are going to be SERIOUS about strength, you better do some serious training barbells. However, few ask, "Is this the best route?"
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Beginner EQ Workout
With Marc Lebert, Lebert Fitness

This beginner Lebert EQualizer workout is great for those just starting out on their fitness journey. Do each of the 10 exercise for 30 seconds at a comfortable pace, keeping quality of movement as the most important variable.
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TRAINING TIPS
Move Your Feet – Force Jump Base Variations
With Guy Massi

Guy Massi from Massi-Machado Strength and Conditioning helps fine-tune your form during Force Jumps with the Tsunami Bar.
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Movement Journal: Put the System to Work for You
By FMS

Christina Byrd, is a 29-year-old avid runner and extremely active person. Christina's goals are to be more aware of her movement quality and keep herself in top condition as she ages. Because Christina is not in rehab and is not experiencing pain, the Screen is her starting point. Follow Christina's movement journey here as we kick off with the Functional Movement Screen (FMS).
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WHAT'S NEW
Join Our Affiliate Program and Start Earning!
By simply linking your website or social media page to ours, you can earn a 10% commission on any sale that is made online within 60 days of the customer's initial visit. It is easy to link to our site – after becoming a partner, we will provide both text link and banner options. You choose where you would like them placed. There are no setup or program fees involved.
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UPCOMING SEMINARS
One-Day "Learn-by-Doing" Seminars
Perform Better's Learn-by-Doing Seminars are designed to provide trainers, coaches and therapists with a hands-on learning experience with some of the top professionals in the industry – at a price that is very affordable!
Dallas, TX – Feb. 16, 2019
Boston, MA – Mar. 16, 2019
Baltimore, MD – Apr. 13, 2019
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2019 FMS & FCS Courses
Play to your strengths and work on your weaknesses.
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National Fitness Business Alliance "Business of Fitness" Seminars
The NFBA has been the leader in fitness business solutions for over 3 decades.
Learn a simple fitness business system to increase revenue!
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Providence, RI – February 21-22, 2019
Orlando, FL – March 28-29 2019
St. Louis, MO – April 18-19, 2019
Little Rock, AR – May 9-10, 2019
Rosemont, IL – August 15-16, 2019
Baltimore, MD – September 26-27, 2019
Stamford, CT – November 7-8, 2019
Long Beach, CA – December 5-6, 2019
2019 Functional Training Summits
Save the Dates!
For everyone who trains or rehabs clients, patients and athletes.

Orlando, FL – June 6-9, 2019
Chicago, IL – June 27-30, 2019
Long Beach, CA – July 18-21, 2019
Providence, RI – August 1-4, 2019
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PERFORM BETTER
Perform Better
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1-888-556-7464