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Perform Better Training Trends
May 2022
Don't Sacrifice Function for Fitness
With Brandon Bennett, FMS
Exercise and training have become a big part of people's identities today. Telling people they need to temporarily put things on hold or implying that the bootcamp class or running club they've been participating in may have actually been eroding their production can be a touchy subject.
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Foundational Speed Patterns That Make Up Basketball
With Lee Taft, "The Speed Guy"
Follow along with Lee as he breaks down the speed patterns that define athleticism in basketball including linear acceleration, lateral shuffle, lateral run, Hip Turn, jumping, and backpedal.
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Metabolic Stability Series –
Exercise Myths to Healthy Knees

With Jessica Bento, DVRT
We have done a few posts over here at DVRT about the VMO (Vastus Medialis Oblique is one of four quadriceps muscles), as for some reason people are back trying to isolate individual muscles again. Something I thought the health and fitness industry was moving away from but I was wrong. So here we are again, taking about the VMO or I should say quadriceps for more general terms.
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Move Your Feet –
Pop Up Progressions (Episode 3)

With Guy and Matt Massi
Join Coaches Guy and Matt Massi as they progress the pop-up movement to include resistance and elevation, and establish a sound landing Power Pillar (athletic base) essential to creating, borrowing and lending ground reaction forces for more dynamic movement.
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Check Out Our 2022 Virtual, Interactive Catalog!
New 2022 Catalog!
Here at Perform Better, we are the leaders in Functional Training. We have spent the last 30 years both supplying and redefining the Fitness and Sports Performance World. View our 2022 Catalog for new products and up-to-date training trends!
View Interactive Catalog
2022 Functional Training Summits!
3-Day Functional Training Summits
We're back! The PB team missed seeing everyone at our live Summits during the pandemic. We are extremely excited to catch up with all of you this summer as we welcome new topics from experts around the world! Perform Better's Functional Training Summit is designed to provide trainers, coaches and therapists with a combination of lectures and hands-on learning experiences with many of the top professionals in the industry.

June 3-5, 2022
Orlando, FL

July 15-17, 2022
Chicago, IL

August 26-28, 2022
Providence, RI
Learn More / Register
FitPro Growth Summit
The FitPro Growth Summit is for those gym owners that want to be the best in their markets. Those that aspire to be in the top 5% of the micro/training gyms in the world... not because you need the help, but because you aren't the average operator, you aren't satisfied with the status quo, you demand growth, and will do what it takes to get there! Be an action taker and grab your tickets now!
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FMS – Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach.
Listen Now
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