Social distancing doesn't mean we stop learning, so we're hosting a FREE Summer Seminar Series for all our customers and past seminar attendees! Designed to provide trainers, coaches, and therapists with daily live presentations plus Q&A sessions via ZOOM, this series features 67 of the top professionals in the industry and all without ever leaving your home! Click below for details!
Metabolic Stability Series: 5 Ways LeverBells Elevate Your Workouts With Josh Henkin, CSCS
In our system of DVRT we like to begin people doing lift/chop patterns by grabbing the outside of the Ultimate Sandbag and pulling apart because that is a great position for the shoulder to engage the lats and core. Over time we can add progression by using a LeverBell where the load is not mostly one end, but we can work our way further away from the ball to get a very different stress.
Move Your Feet: "Toss Across" Basic Multi-planar Assessment With Guy Massi
Join Coach Massi in addressing multi-planar evaluation and progression. By involving the frontal, sagittal, and transverse planes, we are able to identify movement issues. Incorporating weight and resistance can help make this movement challenging for you or your client.
How to Optimize Golf Performance Using the FMS With Spencer Tatum, founder and performance director of THP in Scottsdale, AZ
Golf requires unique and efficient athletic attributes such as movement skills, speed, power, accuracy and body control. The body screen and Functional Movement Screen (FMS) are integral to our process in understanding necessary actions to optimize golf performance.
In this exciting new webinar with Anatomy Trains author Tom Myers, you will discover a new understanding of your core that is markedly different from the traditional focus often limited to the abdominal region.
Selective Functional Movement Assessment (SFMA) Level 1 & 2
The SFMA is an efficient method for systematically determining the cause of pain. It begins with 7 full-body movements to determine where further assessment is needed. Each Certification Course includes a 4 hour online course and a 7 hour virtual event.
The FMS 2 Virtual Course dives into vital concepts of movement competency and exercise programming. Learn how to select the best exercises for your clients based on their FMS results and get them on a customized path for lifelong movement health. FMS instructors will be available to answer your questions, live, throughout the interactive, virtual course.
We are excited to announce that the Movement Podcast is available for download on Apple, Spotify, and other major platforms. In this weekly podcast, you'll hear FMS Co-founders Gray Cook and Dr. Lee Burton unfiltered and covering a broad range of entertaining topics. Listen to them speak with industry experts, answer questions and give practical advice on how you can optimize the human body to be the best it can be. Please remember to subscribe to the podcast so you never miss an episode and drop a review when you love it!