Don't Sacrifice Function for Fitness With Brandon Bennett, FMS
Exercise and training have become a big part of people's identities today. Telling people they need to temporarily put things on hold or implying that the bootcamp class or running club they've been participating in may have actually been eroding their production can be a touchy subject.
Metabolic Stability Series – Exercise Myths to Healthy Knees With Jessica Bento, DVRT
We have done a few posts over here at DVRT about the VMO (Vastus Medialis Oblique is one of four quadriceps muscles), as for some reason people are back trying to isolate individual muscles again. Something I thought the health and fitness industry was moving away from but I was wrong. So here we are again, taking about the VMO or I should say quadriceps for more general terms.
Move Your Feet – Pop Up Progressions (Episode 3) With Guy and Matt Massi
Join Coaches Guy and Matt Massi as they progress the pop-up movement to include resistance and elevation, and establish a sound landing Power Pillar (athletic base) essential to creating, borrowing and lending ground reaction forces for more dynamic movement.
Here at Perform Better, we are the leaders in Functional Training. We have spent the last 30 years both supplying and redefining the Fitness and Sports Performance World. View our 2022 Catalog for new products and up-to-date training trends!
We're back! The PB team missed seeing everyone at our live Summits during the pandemic. We are extremely excited to catch up with all of you this summer as we welcome new topics from experts around the world! Perform Better's Functional Training Summit is designed to provide trainers, coaches and therapists with a combination of lectures and hands-on learning experiences with many of the top professionals in the industry.
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