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APRIL 2018 NEWSLETTER
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EXERCISES OF THE MONTH
Metabolic Stability Series: The Overhead Press
With Josh Henkin, CSCS

Should you, or should you NOT press overhead?! When someone's knee or low back is "bad" we don't avoid these areas and we do everything in our power to restore proper movement and strength.
Metabolic Stability: The Overhead Press
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How to Improve Your Grip Strength to Dominate Spartan Obstacles
By Todd M. Cambio, BS, BA, CSCS

Grip strength is a game-changer in Obstacle Course Races. It helps you successfully get through most of the tougher Spartan obstacles like rope climbs, wall climbs, monkey bars, ring to ring, multi-rigs, farmer's carries and more. Grip strength starts with pulling strength. One of the best movements we can do to improve grip strength and pulling strength is the body row.
How To Improve Your Grip Strength To Dominate Spartan Obstacles
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TRAINING TIPS
Dynamic Capacity – The Sum of All Parts
Guy Massi
By Guy M. Massi,
SSC, SCS, CFSC, CTBS, CSSN


In every training movement, static or dynamic, single or multi-joint, compound or complex, exists both a mobility and stability requirement. To what degree of each, and when they come into play during movement, is an entirely separate phenomena. When one component may be more necessary or present than the other, and the imminent "switching" and associated "balancing act" found therein.
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Massage Techniques for Acute Ankle Sprains
 Ankle Ligaments and Tendons
By Chris Foerster,
Fremont College School of Wellness


For acute ankle sprains, massage therapy may have benefits. During the first 24 to 72 hours, there is nothing wrong with a qualified massage therapist laying his or her hands on the injured ankle, depending on the circumstances. This must, however, be done with restraint. The ankle should not be rotated, moved, or aggressively touched while it's still tender.
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Entry Paths for Starting a Boutique Fitness Studio
Bill Pryor, Founder of Spynergy Consulting
By Bill Pryor, Founder of Spynergy Consulting

I've owned my own studios and I've also worked with literally hundreds of studio starters. I've seen some folks crush grand slams and I've seen others struggle mightily. There are no guarantees in business, but one thing you CAN do is minimize your risk by careful planning. If you want to own and operate a fitness studio business, one of the very first things you need to think about is your entry path.
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WHAT'S NEW
Check Out Our Featured Facility – Harvard University Hockey, Boston MA
At Perform Better our Fitness Facility Design Team will work with you from the initial planning stages of facility layout & design right through the outfitting and installation process. Once your new fitness facility is completed the dedication of our team of experts does not end there. Any questions, concerns or issues that may arise in the life of your new facility are of great importance to us, and making sure that the transition from design to completion is as flawless as possible is our number one goal. The superior customer service that you have come to know will be there for you through the life of your facility.We have helped design and build over 200 facilites. Contact us today for more information!
Featured Collegiate Facility - Harvard Hockey
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The Fundamental Capacity Screen (FCS) is Going on Tour!
FMS co-founders Gray Cook and Lee Burton are teaming up at the Perform Better 3-Day Functional Training Summits to equip fitness and performance professionals with the tools to screen and develop the athletes in all of us. The FCS forms the transition between movement competency (FMS) and specific skill development (specialized training).

Register now for one of the Functional Training Summits, and come a day early to attend the pre-conference presentation at no extra charge!
2018 FCS Schedule
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UPCOMING SEMINARS
3-Day Functional Training Summits
3-Day Functional Training Summits
For everyone who trains or rehabs clients, patients and athletes.
Orlando, FL – June 1-3, 2018
Providence, RI – June 29 – July 1, 2018
Chicago, IL – July 27-29, 2018
Long Beach, CA – August 17-19, 2018
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One-Day "Learn-by-Doing" Seminars
Perform Better 'Learn-By-Doing' One-Day Seminars
Trainers, coaches and therapists – get a hands-on learning experience with top professionals in the industry!
Durham, NC – April 14, 2018
Atlanta, GA – April 28, 2018
Tacoma, WA – May 12, 2018
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National Fitness Business Alliance "Business of Fitness" Seminars
Learn a simple business system to increase revenue!
NFBA 'Business of Fitness' Seminars
San Francisco, CA – April 5-6, 2018
Orlando, FL – May 3-4, 2018
St. Louis, MO – August 9-10, 2018
Rosemont, IL – October 18-19, 2018
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Functional Movement Systems Online Courses
FMS: Move well. Move often.
Perform Better Functional Training Institute (PBFTI)
Functional Strategies for ACL Injury Prevention
Functional Strategies for ACL Injury Prevention
Perform Better, West Warwick, RI
April 21, 2018

Learn how to apply functional strategies to design & implement effective ACL injury prevention programs.
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