Metabolic Stability Series: Building Better Push-ups
With Josh Henkin
I often thought of exercises like the push-up as a nice beginner exercise, or a good finisher to a workout. But the push-up can really be a powerhouse drill, and it's important to build up push-up qualities.
The Inverted Row is one of the main exercises that I invented the Lebert EQualizer for. It can be difficult to incorporate pulling movements in body weight training. The EQualizer makes a very effective portable pulling solution!
The OHM Run enables athletes to engage in natural, functional, ground-based movement against fixed-speed or fixed-load resistance. It provides biomechanically superior training compared to traditional sled pushes and pulls or bungee-resisted exercise, while allowing force and power optimization through full range of motion.
Perform Better's Learn-by-Doing Seminars are designed to provide trainers, coaches and therapists with a hands-on learning experience with some of the top professionals in the industry – at a price that is very affordable!
Perform Better Functional Training Institute: Developing the Modern Athlete & Client
West Warwick, RI May 18, 2019 Whether you're a novice or seasoned fitness and performance coach, join Coach Guy Massi on a journey in creative methods and newly emerging strategies necessary to effectively navigate the demands and challenges faced in developing modern athletes and clients.
St. Louis, MO – April 18-19, 2019 Little Rock, AR – May 9-10, 2019 Rosemont, IL – August 15-16, 2019 Baltimore, MD – September 26-27, 2019 Stamford, CT – November 7-8, 2019 Long Beach, CA – December 5-6, 2019
2019 FMS & FCS Courses
Play to your strengths and work on your weaknesses.