This beginner Lebert EQualizer workout is great for those just starting out on their fitness journey. Do each of the 10 exercise for 30 seconds at a comfortable pace, keeping quality of movement as the most important variable.
Christina Byrd, is a 29-year-old avid runner and extremely active person. Christina's goals are to be more aware of her movement quality and keep herself in top condition as she ages. Because Christina is not in rehab and is not experiencing pain, the Screen is her starting point. Follow Christina's movement journey here as we kick off with the Functional Movement Screen (FMS).
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2019 Functional Training Summits Save the Dates!
For everyone who trains or rehabs clients, patients and athletes.
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