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DECEMBER 2018
Holiday Sale! Save up to 45%
EXERCISE OF THE MONTH
Metabolic Stability Series: The Underrated Power of the Step-up
With Josh Henkin & Jessica Bento

Step-ups are probably the BEST exercise that most people just don't perform with great intent, missing the great ability that step-ups have to develop so many functional fitness qualities.
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TRAINING TIPS
Move Your Feet – Special Viewer's Q&A Edition
With Guy Massi

Guy Massi from Massi-Machado Strength & Conditioning answers questions about utilizing the Tsunami Bar.
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Let the Y Balance Test Do the Work for You
By Phil Plisky, FMS

The Y Balance Test (YBT) provides definitive information about someone's movement. It gives you answers to all the difficult questions and supports decision-making with proven research.
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6 Ways To SUCCEED!
In Keeping Clients Motivated, Engaged and Coming Back for More
By Dan Kleckner
Special AFS Contributor & Owner of Kutting Edge Fitness
It's no secret that January is the biggest month of the year for acquiring new fitness clients. People are excited to kick off a new year and achieve their resolutions. Unfortunately, it often only takes a month or two for those clients to lose that New Year's motivation.
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WHAT'S NEW
Registration is Now Open for the 2019 One-Day "Learn-by-Doing" Seminars!
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UPCOMING SEMINARS
National Fitness Business Alliance "Business of Fitness" Seminar
Learn a simple business system to increase revenue!

Long Beach, CA – December 13-14, 2018
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2019 FMS & FCS Courses
Play to your strengths and work on your weaknesses.
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PERFORM BETTER
Perform Better
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