The beauty of the Functional Performance Mat is in its simplicity: it is compact, easy to understand, and user-friendly. It is also highly adaptive and allows for multipurpose use from a TRX, Keiser, Bosu, ViPR, CoreTex, Sliders, Ab Wheel, HyperVolt, and many more pieces of equipment. Assessment of Movement is effortless and clients see progress one workout to the next.
Metabolic Stability Series: Trunk Stability Push Up
With Trey Belcher & Josh Henkin
For FMS core stability, the two foremost patterns are the Rotary Stability pattern and the Trunk Stability Push Up (TSPU). The Trunk Stability Push Up is the fourth movement pattern in the FMS Hierarchy.
Perform Better's Learn-by-Doing Seminars are designed to provide trainers, coaches and therapists with a hands-on learning experience with some of the top professionals in the industry – at a price that is very affordable!
Orlando, FL – Mar. 14, 2020 Boston, MA – Mar. 28, 2020 Chicago, IL – Apr. 11, 2020
The NFBA is the leader in fitness business solutions and helps fitness professionals and owners grow their business and develop the professional skills needed to find great success. Their events are fun and educational. Sign up now!
Orlando, FL – Apr. 9-10, 2020 Rosemont, IL – May 14-15, 2020 Stamford, CT – Nov. 5-6, 2020 Long Beach, CA – Dec. 17-18, 2020
International Hockey Performance Summit! June 27-28, 2020
The IHPS is a gathering of the best minds in hockey performance. Back by popular demand, this event promises to deliver! State of the art practices, principles, as well as top technology shared in an intimate setting.