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The beauty of the Functional Performance Mat is in its simplicity: it is compact, easy to understand, and user-friendly. It is also highly adaptive and allows for multipurpose use from a TRX, Keiser, Bosu, ViPR, CoreTex, Sliders, Ab Wheel, HyperVolt, and many more pieces of equipment. Assessment of Movement is effortless and clients see progress one workout to the next.
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Metabolic Stability Series: Trunk Stability Push Up
With Trey Belcher & Josh Henkin

For FMS core stability, the two foremost patterns are the Rotary Stability pattern and the Trunk Stability Push Up (TSPU). The Trunk Stability Push Up is the fourth movement pattern in the FMS Hierarchy.
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Move Your Feet:
Simple GRF Utilization Concepts for Jumping and Landing Efficacy
With Guy Massi

Join Coach Massi in assisting your clients and athletes to better understand the basics of managing and utilizing Ground Reaction Forces as it pertains to biomechanics, jumping and landing efficacy.
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Updates to the Functional Movement Screen:
An Insider Interview with FMS Co-founders
FMS co-founders Gray Cook and Lee Burton introduce the updates and changes to the Functional Movement Screen, and why its evolution will redefine the way you evaluate and train your clients.
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Registration is Now Open for the 2020 Perform Better 3-Day Summits!
For everyone who trains or rehabs clients, patients and athletes.

Orlando, FL: June 4-7, 2020
Long Beach, CA: June 18-21, 2020
Chicago, IL: July 16-19, 2020
Providence, RI: July 30 – August 2, 2020
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One-Day "Learn-by-Doing" Seminars!
Perform Better's Learn-by-Doing Seminars are designed to provide trainers, coaches and therapists with a hands-on learning experience with some of the top professionals in the industry – at a price that is very affordable!
Orlando, FL – Mar. 14, 2020
Boston, MA – Mar. 28, 2020
Chicago, IL – Apr. 11, 2020
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2020 National Fitness Business Alliance Seminars!
The NFBA is the leader in fitness business solutions and helps fitness professionals and owners grow their business and develop the professional skills needed to find great success. Their events are fun and educational. Sign up now!
Orlando, FL – Apr. 9-10, 2020
Rosemont, IL – May 14-15, 2020
Stamford, CT – Nov. 5-6, 2020
Long Beach, CA – Dec. 17-18, 2020
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2020 FMS, FCS & SFMA Courses!
Play to your strengths and work on your weaknesses.
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International Hockey Performance Summit!
June 27-28, 2020
The IHPS is a gathering of the best minds in hockey performance. Back by popular demand, this event promises to deliver! State of the art practices, principles, as well as top technology shared in an intimate setting.
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