Kettlebell Instructional Videos

Learn about how to select the right kettlebell weight for your size and experience.

Learn the kettlebell swing exercise, incuding preparatory stretching exercises. The swing is a fundamental kettle bell exercise.

Learn the proper technique in the kettlebell snatch exercise which is based on the kettlebell high pull.

The kettlebell vertical snatch exercise is a great snatch variation for creating power and explosiveness.

The Kettlebell Turkish Getup Exercise is a very popular kettle bell exercise with many variations.

Jason C. Brown demonstrates and explains a less common variation of the Kettlebell Turkish Getup Exercise.

Learn a few different variations of doing a kettlebell overhead press.

This training video explains why the kettlebell is such a versatile tool to have and the advantages a kettlebell has over a dumbbell.