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Sunday workout with Frank

 

Stronger Personal Training

 

 

3 Rounds: 45 sec. exercise (15 sec. rest):

Swings

PTL to Pushups

Marching Planks

Sumo Squat


3 Rounds: 45 sec. exercise (15 sec. rest):

Single Leg Deadlift

Squat Hops

Overhead Press

Bent Over Rows

…PLUS the “Finisher”!


Suggested Equipment:

Dumbbell or Kettlebell




Diane & Matt Workout

 

Stronger Personal Training

 

 

3 Rounds: 45 sec. exercise (15 sec. rest):

Deadlift

PTL to Broad Jumps

Single Arm Bent Over Rows

Curls


3 Rounds: 45 sec. exercise (15 sec. rest):

Squat to Overhead Press

Tricep Extension

Lateral Shuffle

Side Planks


…PLUS the “Finisher”!


Suggested Equipment:

Dumbbell or Kettlebell




Saturday Hustle

 

Stronger Personal Training

 

 

3 Rounds: 45 sec. exercise (15 sec. rest):

Presses to Pushups

Bodyweight Lunges


3 Rounds: 45 sec. exercise (15 sec. rest):

Deadlift to Swings

Curls- Bottom, Top, Full


3 Rounds: 45 sec. exercise (15 sec. rest):

Squat to Overhead Press

Row to Extension


3 Rounds: 45 sec. exercise (15 sec. rest):

Lateral Squats

Core Drags



…PLUS the “Finisher”!


Suggested Equipment:

Dumbbell or Kettlebell




Frisky Friday

 

Stronger Personal Training

 

 

3 Rounds: 45 sec. exercise (15 sec. rest):

Overhead Press

Deadman Pushups

Double Bent Over Row

Bicep Curls


4 Rounds: Hiit

Sumo Jump Squats (15 sec)

Burpees (4 count)


3 Rounds: 45 sec. exercise (15 sec. rest):

Squats

Lunges

Tricep Extensions

Toe Tap Plank

…PLUS the “Finisher”!


Suggested Equipment:

Dumbbell or Kettlebell




Kowabunga Workout

 

Stronger Personal Training

 

 

3 Rounds: 45 sec. exercise (15 sec. rest):

Single Arm Press

PTL to Pushup


3 Rounds: 45 sec. exercise (15 sec. rest):

Single Arm Rows

Bottom Curls - Top Curls - Full Curls


3 Rounds: 45 sec. exercise (15 sec. rest):

Squat (w/weight) to Hop (no weight)

Crossovers


3 Rounds: 45 sec. exercise (15 sec. rest):

(10) Butt kicks to (5) Touchdown Squats

(10) High Knees to (5) Marching Planks



Suggested Equipment:

Dumbbell or Kettlebell




Thigh Burner

 

Stronger Personal Training

 

 

4 Rounds: 45 sec. exercise (15 sec. rest):

Narrow Squat

Single Leg PTL to Pushup

Slow-Mo Crossovers


3 Rounds: 45 sec. exercise (15 sec. rest):

Single Arm/Single Leg Deadlift

Single Arm Staggered Row

Single Arm Swings

Single Leg Planks


…PLUS the “Finisher”!


Suggested Equipment:

Dumbbell or Kettlebell




 

“Featured

 


Lead with fury. Stronger Personal Training is a top rated fitness facility where Frank Nash and his team help ALL families grow stronger, live and play better longer. To learn more, please call 1-508-251-9000 or email: Inquiries@strongerpersonaltraining.com.





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