Featured Workout Videos

4 Rounds: 45 sec. exercise (15 sec. rest):

Single Arm KB Swings

Alternating Rows

Curls

2 Rounds: 45 sec. exercise (15 sec. rest):

KB Push Press

Low Hold Squat

Touch Down Squat

Plank

1 Rounds: 30 sec. exercise (no rest):

KB Push Press

Low Hold Squat

Touch Down Squat

Plank

1 Rounds: 15 sec. exercise (no rest):

KB Push Press

Low Hold Squat

Touch Down Squat

Plank

Suggested Equipment:

Dumbbell or Kettlebel

3 Rounds: 45 sec. exercise (15 sec. rest):

Staggered Row

Side Plank w/ Hip Dip

Curls

Later Squat to Reach Out

4 Rounds: 45 sec. exercise (15 sec. rest):

Deadlift to Upright Row

High Marching Plank

Staggered Squat Hops

…PLUS the “Finisher”!

Suggested Equipment:

Dumbbell or Kettlebel

4 Rounds: 45 sec. exercise (15 sec. rest):

Clean to Squat

Squat Jacks

PTL to Crossovers

4 Rounds: 45 sec. exercise (15 sec. rest):

Clean to Press

Pushup to Double Knee Tucks

Burpee

…PLUS the “Finisher”!

Suggested Equipment:

Dumbbell or Kettlebell

3 Rounds: 45 sec. exercise (15 sec. rest):

Swings

PTL to Pushups

Marching Planks

Sumo Squat

3 Rounds: 45 sec. exercise (15 sec. rest):

Single Leg Deadlift

Squat Hops

Overhead Press

Bent Over Rows

…PLUS the “Finisher”!

Suggested Equipment:

Dumbbell or Kettlebell

3 Rounds: 45 sec. exercise (15 sec. rest):

Deadlift

PTL to Broad Jumps

Single Arm Bent Over Rows

Curls

3 Rounds: 45 sec. exercise (15 sec. rest):

Squat to Overhead Press

Tricep Extension

Lateral Shuffle

Side Planks

…PLUS the “Finisher”!

Suggested Equipment:

Dumbbell or Kettlebell

3 Rounds: 45 sec. exercise (15 sec. rest):

Presses to Pushups

Bodyweight Lunges

3 Rounds: 45 sec. exercise (15 sec. rest):

Deadlift to Swings

Curls- Bottom, Top, Full

3 Rounds: 45 sec. exercise (15 sec. rest):

Squat to Overhead Press

Row to Extension

3 Rounds: 45 sec. exercise (15 sec. rest):

Lateral Squats

Core Drags

…PLUS the “Finisher”!

Suggested Equipment:

Dumbbell or Kettlebell

3 Rounds: 45 sec. exercise (15 sec. rest):

Overhead Press

Deadman Pushups

Double Bent Over Row

Bicep Curls

4 Rounds: Hiit

Sumo Jump Squats (15 sec)

Burpees (4 count)

3 Rounds: 45 sec. exercise (15 sec. rest):

Squats

Lunges

Tricep Extensions

Toe Tap Plank

…PLUS the “Finisher”!

Suggested Equipment:

Dumbbell or Kettlebell

Lead with fury. Stronger Personal Training is a top rated fitness facility where Frank Nash and his team help ALL families grow stronger, live and play better longer. To learn more, please call 1-508-251-9000 or email: Inquiries@strongerpersonaltraining.com.

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