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Featured Workout Videos



Fryaaaaay pods

 

Stronger Personal Training

 

 

3 Rounds: 45 sec. exercise (15 sec. rest):

Staggered Squats with Weight

Lateral Duck Walk


3 Rounds: 45 sec. exercise (15 sec. rest):

Pushup to Rotation

Curl to Squat


3 Rounds: 45 sec. exercise (15 sec. rest):

Bentover Rows

Bicep Curls


3 Rounds: 45 sec. exercise (15 sec. rest):

3 Cleans- 3 Squats- 3 Presses

Side Planks



…PLUS the “Finisher”!


Suggested Equipment:

Dumbbell or Kettlebell




Body Weight Killah

 

Stronger Personal Training

 

 

3 Rounds

ISO Squat (30 sec.)

Squat Hop (30 sec.)


ISO Pushup (30 sec.)

Pushups (30 sec.)


ISO Split Squat (25 sec./ ea. Leg)

Split Squat Jumps (30 sec.)


Tension Plank (30 sec.)

Ghost Rows (30 sec.)


2 Rounds- SPEED

ISO Squat (20 sec.)

Squat Hop (20 sec.)


ISO Pushup (20 sec.)

Pushups (20 sec.)


ISO Split Squat (20 sec./ ea. Leg)

Split Squat Jumps (20 sec.)


Tension Plank (20 sec.)

Ghost Rows (30 sec.)



…PLUS the “Finisher”!




Seeking Abs!

 

Stronger Personal Training

 

 

4 Rounds: 45 sec. exercise (15 sec. rest):

Single Arm Overhead Press

Mountain Climbers to Tension Plank

Staggered Jump Squat


3 Rounds: 45 sec. exercise (15 sec. rest):

Single Arm Rows

Single Arm Curls

Beast Taps

Burpees



…PLUS the “finisher”!


Suggested Equipment:

Dumbbell or Kettlebell




Sunday, Sunday, Sunday! Oh My Sunday!

 

Stronger Personal Training

 

 

3 Rounds: 45 sec. exercise (15 sec. rest):

Lunge - Lunge- Overhead Press with Weight

Knee Tucks (4) to Mountain Climbers (8)

Swings

Ghost Rows


3 Rounds: 45 sec. exercise (15 sec. rest):

Single Leg PTL to Pushup

Clean (5) to Squats (5)

High Plank Jacks

Single Arm Rows


…PLUS the “finisher”!



Suggested Equipment:

Dumbbell or Kettlebell




Sweat Sesh!

 

Stronger Personal Training

 

 

3 Rounds: 45 sec. exercise (15 sec. rest):

2 Pushups to 4 Toe Taps

Clean to Squat

Single Arm Row to Hold

Swings and Body Weight Squat


3 Rounds: 45 sec. exercise (15 sec. rest):

Deadlift to Upright Row

Scissor-Scissor-Squat

PTL to Frog Jump

Singe Leg Deadlift


3 Rounds:

Swing 10x

Clean 10x

Squat 10x


Suggested Equipment:

Dumbbell or Kettlebell




Holy Guacamole!

 

Stronger Personal Training

 

 

3 Round: 30 sec. exercise:

Plank

Plankups

Pushups


4 Round: 30 sec. exercise:

Single Side Lunge to Balance

Marching Planks


3 Round: 20 sec. exercise:

Bottom Curl

Top Curl

Full Curl


3 Round: 30 sec. exercise:

High Plank

Around the World

Tricep Pushups


…PLUS the “finisher”!


Suggested Equipment:

Dumbbell or Kettlebell




 

“Featured

 



Lead with fury. Stronger Personal Training is a top rated fitness facility where Frank Nash and his team help ALL families grow stronger, live and play better longer. To learn more, please call 1-508-251-9000 or email: Inquiries@strongerpersonaltraining.com.



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