Frank and Diane CardiOHHHHHH

 

Stronger Personal Training

 

 

4 Rounds: 45 sec. each exercise (15 sec. rest)

Ring Rows

Body Weight Rapid Fire Squats

2 Pushups to 10 Mountain Climbers

Kettlebell Swings or Touchdown Squats

Band Walks


Suggested Equipment:

Rings

Kettlebell or Dumbbell

Miniband


“Featured





Lead with fury. Stronger Personal Training is a top rated fitness facility where Frank Nash and his team help ALL families grow stronger, live and play better longer. To learn more, please call 1-508-251-9000 or email: Inquiries@strongerpersonaltraining.com



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