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Stronger Personal Training



4 Rounds: 45 sec. each exercise (15 sec. rest)

Ring Rows

Body Weight Rapid Fire Squats

2 Pushups to 10 Mountain Climbers

Kettlebell Swings or Touchdown Squats

Band Walks

Suggested Equipment:


Kettlebell or Dumbbell



Lead with fury. Stronger Personal Training is a top rated fitness facility where Frank Nash and his team help ALL families grow stronger, live and play better longer. To learn more, please call 1-508-251-9000 or email: