7:00 AM - 8:00 AM
REGISTRATION
LECTURES
Josh Henkin - Strong, Stable, & Mobile Principles of Healthy Shoulders, Low Backs, & Knees
Charlie Weingroff - Efficient Energy System Training: Best Bang for Your Buck
Martin Rooney - 10 Ways to Inspire Your Clients (and Yourself) for Amazing Results
Mike Boyle- Complete Conditioning
LUNCH (on your own)
1:30 PM - 4:00 PM
LEARN-BY-DOING (Hands-on drills & exercises)
4 Rotating Groups
Group I - Josh Henkin - Strong, Stable, & Mobile Principles of Healthy Shoulders, Low Backs, & Knees
Group II - Charlie Weingroff - Efficient Energy System Training: Best Bang for Your Buck
Group III -Martin Rooney - 10 Ways to Inspire Your Clients (and Yourself) for Amazing Results
Group IV - Mike Boyle- Complete Conditioning