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Bands and Tubing Training Zone!


At Perform Better®, we know Exercise Resistance Bands & Tubing Training! We're here to answer your exercise band and tubing training questions, or to help you select the proper resistance bands or tubing equipment for your needs.


Resistance bands and tubing provide muscle-building tension, and they can be used almost anywhere! Exercise bands provide effective and relatively safe exercises, and they are often used for rehabilitation purposes. Functional resistance training helps you Perform Better!


Featured Bands & Tubing Training Articles


Four Resistance Band Moves to Maximize Your Glutes – Shannon Clark

Resistance Bands for Strength Training – a 'Stretch' in the Right Direction – Ryan Krane


Ask the Expert: Gray Cook


Gray Cook"Bands and tubing do not replace other forms of resistance, they complement them. They're adaptable, portable, and only limited by the trainer's imagination. They're also vital tools for corrective exercise because any movement pattern can be resisted, assisted or facilitated. Perform Better has the best options for bands and tubing and I can always rely on them to get me exactly what I need."


Gray Cook, MSPT, OCS, CSCS – Co-founder of the Functional Movement System



Ask the Expert: Mark Verstegen


In this video, Mark Verstegen talks about the importance of utilizing bands and tubing when training, warming up, and rehabilitating.



Featured Resistance Band Exercises


This video demonstrates four different exercises using Mini Bands:


• Table-Top Hand Taps

• Forward/Backward Monster Walks

• Lateral Taps

• Squat to Walkout Planks


Bands & Tubing Categories


Check out our extensive selection of quality exercise bands and tubing equipment, including:


General Bands & Tubing

Lateral Resistance

Gyms & Racks