All Training Articles


Great functional training, rehab and sports performance articles by top experts in the field! Our goal is to educate, motivate, and inspire the fitness world. Also, please visit our SEMINAR page to learn more about our One Day Seminars, 3 Day Summits, NFBA classes, and much more!


Balance & Stabilization Articles

It's All About Balance – Greg Rose

A New Way to Look at Balance – Gray Cook

The Synonymy of Balance and Motion – The Gray Institute

Band & Tubing Articles

Four Resistance Band Moves to Maximize Your Glutes – Shannon Clark

Resistance Bands for Strength Training – a 'Stretch' in the Right Direction – Ryan Krane

Body Weight Articles

Impact of Sit-Ups – Ryan Krane

Squatting – Gary Gray

How to Improve Your Grip Strength to Dominate Spartan Obstacles – Todd M. Cambio, BS, BA, CSC

Party for Two – Get Fit and Feel Strong with this Lebert Equalizer Partner Workout – Marc Lebert

Revamp your Bootcamp! – Marc Lebert

Beginner EQ Workout – Marc Lebert

Kneeling Tricep Extension with Equalizers – Marc Lebert

Inverted Row with Equalizers – Marc Lebert

Why Everyone Needs Core Training – Stuart McGill

Push-ups with Equalizers – Marc Lebert

Leg Strength Training – Marc Lebert

EQualizer + Parallettes Exercises – Marc Lebert

The Body-Balance Workout – The Best of Bodyweight Training with the Lebert EQUALIZER! – Marc Lebert

Buddy System™ Blast – Marc Lebert

Create a Successful Fitness Business

The 4 Most Common Objections and How to Overcome Them – Rachel Cosgrove

6 Ways To Create Successful Youth Fitness Programs For Your Studio – Karen Gilbert

7 Lessons Learned When Transitioning From Trainer, Instructor Or Coach To Fitness Studio/Gym Owner – Stephen Tharrett

Entry Paths For Starting a Boutique Fitness Studio – Bill Pryor, Founder of Spynergy Consulting

How a Local Gym's Website Helped Produce An Additional $100K – Chelsea Boone

How to Leverage the Top 2018 Trends for Your Fitness Business – Liz Callham

Landing Page Best Practices for Your Fitness Business Marketing – Chelsea Boone

Leverage your Instructors to Drive Retention and Sales – Nt Etuk

6 Ways to SUCCEED! in Keeping Clients Motivated, Engaged and Coming Back for More – Dan Kleckner

4 Steps To Start Online Training The Right Way – Jonathan Goodman

The Rise of Boutique Fitness post COVID – Kory Angelin

Why Every Fitness Brand Needs a YouTube Channel – Kory Angelin

Three Strategies for Early Success in your New Fitness and Training Position – Jesse Wright, MHPS, RSCC*E

The Mandatory “Vaccine” To Help Your Fitness Business – Martin Rooney, Founder and Head Trainer at TFW

What You Were Taught to Get Your Clients to Do What You Say - Part 1 – Scott Schutte and Janine Stichter, Ph.D.

What You Were Taught to Get Your Clients to Do What You Say - Part 2 – Scott Schutte and Janine Stichter, Ph.D.

What You Were Taught to Get Your Clients to Do What You Say - Part 3 – Scott Schutte and Janine Stichter, Ph.D.

Flexibility & Stretching Articles

Extreme Flexibility – Don Chu

ON-GROUND Function – Lenny Parracino

Static Stretching – Gray Cook

Knock Softly...Ask Nicely – Steve Myrland

Medicine Ball Articles

7 Awesome Medicine Ball Drills to Increase Speed! – Lee Taft

The Benefits of Soft Toss Medicine Balls – Mike Boyle

Health and Wellness Articles

NFL Combine Nutrition Tips – Danielle LaFata

BCAA-The 4 Letter Word in Fitness

Best Workouts to Boost Your Immune Systems – Health & Wellness 365

CBD 101: An Overview - John Walsh

Rehab & Recovery Articles

Is Foam Rolling Good For You? – Mike Boyle

Massage Techniques For Acute Ankle Sprains – Chris Foerster

Using Foam Rollers – Mike Boyle

Where Does Therapy End and Conditioning Begin? – Gray Cook

ON-GROUND Function – Lenny Parracino

Massage Protocols Are Recognized as a Critical Part of an Athlete’s Performance and Health Plan - John Walsh

Speed & Agility Articles

Center of Gravity Management: The Secret to Great Game Speed – Bill Parisi

Improving Lateral Speed and Agility – Mike Boyle

Maximizing Your Athletes' Acceleration – Bill Parisi

What's All the Buzz about Reaction Time? – Michael Cummings

Good Feet – Steve Myrland

Sports Strength & Conditioning Articles

Coordination & Movement Skill Development – The Key to Long-Term Athletic Success – Brian Grasso

Dynamic Capacity- The Sum of All Parts – Guy M. Massi

The Real Purpose of Sports Performance Training – Bill Parisi

Who Needs a Personal Trainer? – Guy M. Massi

NFL Combine Nutrition Tips – Danielle LaFata

Fighting In-season Training Monotony – Mike Potenza- Director of Strength and Conditining / San Jose Sharks

Foundational Speed Patterns That Makeup Basketball – Lee Taft, Founder of Certified Basketball Speed Specialist

Basketball Coaching Language – Lee Taft, Founder of Certified Basketball Speed Specialist

Weight Training Articles

Kettlebell Instructional Videos – Jason C. Brown

Kettlebell Training for Power Endurance – Jason C. Brown

The Top 8 Reasons Why You Should Train With Kettlebells – Jason C. Brown

Why the Kettlebell? –Don Saladino & Dr. Chris Holder

Why the Kettlebell? Part 2 –Don Saladino & Dr. Chris Holder

Why the Kettlebell? Part 3 –Don Saladino & Dr. Chris Holder

Miscellaneous Training Articles

Mike Boyle's "ah-ha" Moments – Mike Boyle

Those Third Stagers: What makes them tick? – Pat VanGalen



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