All Training Articles



Great functional training, rehab and sports performance articles by top experts in the field!


7 Awesome Medicine Ball Drills to Increase Speed! – Lee Taft

The Benefits of Soft Toss Medicine Balls – Mike Boyle

Center of Gravity Management: The Secret to Great Game Speed – Bill Parisi

Coordination & Movement Skill Development – The Key to Long-Term Athletic Success – Brian Grasso

Dynamic Capacity- The Sum of All Parts – Guy M. Massi, SSC, SCS, CFSC, CTBS, CSSN

Entry Paths For Starting a Boutique Fitness Studio – Bill Pryor, Founder of Spynergy Consulting

Extreme Flexibility – Don Chu

Four Resistance Band Moves to Maximize Your Glutes – Shannon Clark

How to Improve Your Grip Strength to Dominate Spartan Obstacles – Todd M. Cambio, BS, BA, CSC

How to Leverage the Top 2018 Trends for Your Fitness Business – Liz Callham, AFS

Impact of Sit-Ups – Ryan Krane

Improving Lateral Speed and Agility – Mike Boyle

Is Foam Rolling Good For You? – Mike Boyle

It's All About Balance – Greg Rose

Kettlebell Instructional Videos – Jason C. Brown

Kettlebell Training for Power Endurance – Jason C. Brown

Massage Techniques For Acute Ankle Sprains – By Chris Foerster, Fremont College School of Wellness

Maximizing Your Athletes' Acceleration – Bill Parisi

Mike Boyle's "ah-ha" Moments – Mike Boyle

A New Way to Look at Balance – Gray Cook

NFL Combine Nutrition Tips – Danielle LaFata

ON-GROUND Function – Lenny Parracino

Resistance Bands for Strength Training – a 'Stretch' in the Right Direction – Ryan Krane

Squatting – Gary Gray

Static Stretching – Grey Cook

The Real Purpose of Sports Performance Training – Bill Parisi

The Synonymy of Balance and Motion – The Gray Institute

The Top 8 Reasons Why You Should Train With Kettlebells – Jason C. Brown

Using Foam Rollers – Mike Boyle

Where does therapy end and conditioning begin? – Gary Gray

Why Everyone Needs Core Training – Stuart McGill

Who Needs a Personal Trainer? – By Guy M. Massi, SSC, SCS, CFSC, CTBS, CSSN

7 Lessons Learned When Transitioning From Trainer, Instructor Or Coach To Fitness Studio/Gym Owner – By Stephen Tharrett, AFS

Those Third Stagers: What makes them tick? – By Pat VanGalen, M.S.

Revamp your Bootcamp! – By Marc Lebert

6 Ways To Create Successful Youth Fitness Programs For Your Studio – By Karen Gilbert, Special AFS Contributor