All Training Articles

 

Great functional training, rehab and sports performance articles by top experts in the field! Our goal is to educate, motivate, and inspire the fitness world. Also, please visit our SEMINAR page to learn more about our One Day Seminars, 3 Day Summits, NFBA classes, and much more!


 




Balance & Stabilization Articles


It's All About Balance – Greg Rose

A New Way to Look at Balance – Gray Cook

The Synonymy of Balance and Motion – The Gray Institute




Band & Tubing Articles


Four Resistance Band Moves to Maximize Your Glutes – Shannon Clark

Resistance Bands for Strength Training – a 'Stretch' in the Right Direction – Ryan Krane




Body Weight Articles


Impact of Sit-Ups – Ryan Krane

Squatting – Gary Gray

How to Improve Your Grip Strength to Dominate Spartan Obstacles – Todd M. Cambio, BS, BA, CSC

Party for Two – Get Fit and Feel Strong with this Lebert Equalizer Partner Workout – Marc Lebert

Revamp your Bootcamp! – Marc Lebert

Beginner EQ Workout – Marc Lebert

Kneeling Tricep Extension with Equalizers – Marc Lebert

Inverted Row with Equalizers – Marc Lebert

Why Everyone Needs Core Training – Stuart McGill

Push-ups with Equalizers – Marc Lebert

Leg Strength Training – Marc Lebert

EQualizer + Parallettes Exercises – Marc Lebert

The Body-Balance Workout – The Best of Bodyweight Training with the Lebert EQUALIZER! – Marc Lebert

Buddy System™ Blast – Marc Lebert



Create a Successful Fitness Business


The 4 Most Common Objections and How to Overcome Them – Rachel Cosgrove

6 Ways To Create Successful Youth Fitness Programs For Your Studio – Karen Gilbert

7 Lessons Learned When Transitioning From Trainer, Instructor Or Coach To Fitness Studio/Gym Owner – Stephen Tharrett

Entry Paths For Starting a Boutique Fitness Studio – Bill Pryor, Founder of Spynergy Consulting

How a Local Gym's Website Helped Produce An Additional $100K – Chelsea Boone

How to Leverage the Top 2018 Trends for Your Fitness Business – Liz Callham

Landing Page Best Practices for Your Fitness Business Marketing – Chelsea Boone

Leverage your Instructors to Drive Retention and Sales – Nt Etuk

6 Ways to SUCCEED! in Keeping Clients Motivated, Engaged and Coming Back for More – Dan Kleckner

4 Steps To Start Online Training The Right Way – Jonathan Goodman

The Rise of Boutique Fitness post COVID – Kory Angelin




Flexibility & Stretching Articles


Extreme Flexibility – Don Chu

ON-GROUND Function – Lenny Parracino

Static Stretching – Gray Cook




Medicine Ball Articles


7 Awesome Medicine Ball Drills to Increase Speed! – Lee Taft

The Benefits of Soft Toss Medicine Balls – Mike Boyle




Health and Wellness Articles


NFL Combine Nutrition Tips – Danielle LaFata

BCAA-The 4 Letter Word in Fitness

Best Workouts to Boost Your Immune Systems – Health & Wellness 365




Rehab & Recovery Articles


Is Foam Rolling Good For You? – Mike Boyle

Massage Techniques For Acute Ankle Sprains – Chris Foerster

Using Foam Rollers – Mike Boyle

Where Does Therapy End and Conditioning Begin? – Gray Cook

ON-GROUND Function – Lenny Parracino




Speed & Agility Articles


Center of Gravity Management: The Secret to Great Game Speed – Bill Parisi

Improving Lateral Speed and Agility – Mike Boyle

Maximizing Your Athletes' Acceleration – Bill Parisi

What's All the Buzz about Reaction Time? – Michael Cummings




Sports Strength & Conditioning Articles


Coordination & Movement Skill Development – The Key to Long-Term Athletic Success – Brian Grasso

Dynamic Capacity- The Sum of All Parts – Guy M. Massi

The Real Purpose of Sports Performance Training – Bill Parisi

Who Needs a Personal Trainer? – Guy M. Massi

NFL Combine Nutrition Tips – Danielle LaFata

Fighting In-season Training Monotony – Mike Potenza- Director of Strength and Conditining / San Jose Sharks




Weight Training Articles


Kettlebell Instructional Videos – Jason C. Brown

Kettlebell Training for Power Endurance – Jason C. Brown

The Top 8 Reasons Why You Should Train With Kettlebells – Jason C. Brown




Miscellaneous Training Articles


Mike Boyle's "ah-ha" Moments – Mike Boyle

Those Third Stagers: What makes them tick? – Pat VanGalen

 


 

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