All Training Articles
Great functional training, rehab and sports performance articles by top experts in the field! Our goal is to educate, motivate, and inspire the fitness world. Also, please visit our SEMINAR page to learn more about our One Day Seminars, 3 Day Summits, NFBA classes, and much more!
Balance & Stabilization Articles
It's All About Balance – Greg Rose
A New Way to Look at Balance – Gray Cook
The Synonymy of Balance and Motion – The Gray Institute
Band & Tubing Articles
Four Resistance Band Moves to Maximize Your Glutes – Shannon Clark
Resistance Bands for Strength Training – a 'Stretch' in the Right Direction – Ryan Krane
Body Weight Articles
Impact of Sit-Ups – Ryan Krane
Squatting – Gary Gray
How to Improve Your Grip Strength to Dominate Spartan Obstacles – Todd M. Cambio, BS, BA, CSC
Party for Two – Get Fit and Feel Strong with this Lebert Equalizer Partner Workout – Marc Lebert
Revamp your Bootcamp! – Marc Lebert
Beginner EQ Workout – Marc Lebert
Kneeling Tricep Extension with Equalizers – Marc Lebert
Inverted Row with Equalizers – Marc Lebert
Why Everyone Needs Core Training – Stuart McGill
Push-ups with Equalizers – Marc Lebert
Leg Strength Training – Marc Lebert
EQualizer + Parallettes Exercises – Marc Lebert
The Body-Balance Workout – The Best of Bodyweight Training with the Lebert EQUALIZER! – Marc Lebert
Buddy System™ Blast – Marc Lebert
Create a Successful Fitness Business
The 4 Most Common Objections and How to Overcome Them – Rachel Cosgrove
6 Ways To Create Successful Youth Fitness Programs For Your Studio – Karen Gilbert
7 Lessons Learned When Transitioning From Trainer, Instructor Or Coach To Fitness Studio/Gym Owner – Stephen Tharrett
Entry Paths For Starting a Boutique Fitness Studio – Bill Pryor, Founder of Spynergy Consulting
How a Local Gym's Website Helped Produce An Additional $100K – Chelsea Boone
How to Leverage the Top 2018 Trends for Your Fitness Business – Liz Callham
Landing Page Best Practices for Your Fitness Business Marketing – Chelsea Boone
Leverage your Instructors to Drive Retention and Sales – Nt Etuk
6 Ways to SUCCEED! in Keeping Clients Motivated, Engaged and Coming Back for More – Dan Kleckner
4 Steps To Start Online Training The Right Way – Jonathan Goodman
The Rise of Boutique Fitness post COVID – Kory Angelin
Why Every Fitness Brand Needs a YouTube Channel – Kory Angelin
Three Strategies for Early Success in your New Fitness and Training Position – Jesse Wright, MHPS, RSCC*E
The Mandatory “Vaccine” To Help Your Fitness Business – Martin Rooney, Founder and Head Trainer at TFW
What You Were Taught to Get Your Clients to Do What You Say - Part 1 – Scott Schutte and Janine Stichter, Ph.D.
What You Were Taught to Get Your Clients to Do What You Say - Part 2 – Scott Schutte and Janine Stichter, Ph.D.
What You Were Taught to Get Your Clients to Do What You Say - Part 3 – Scott Schutte and Janine Stichter, Ph.D.
Behavior Science for Coaches: Habit Formation - Part 1 – Scott Schutte and Janine Stichter, Ph.D.
Behavior Science for Coaches: Habit Myths - Part 2 – Scott Schutte and Janine Stichter, Ph.D.
The Art and Science of Behavior: Insights from a Full-Day Workshop Part 1 – Scott Schutte and Janine Stichter, Ph.D.
The Art and Science of Behavior: Insights from a Full-Day Workshop Part 2 – Scott Schutte and Janine Stichter, Ph.D.
Inspiring Clients to Embrace Movement Beyond the Coaching Sessions – Scott Schutte and Janine Stichter, Ph.D.
Intellectual Blind Spots: How Your Education Might be Limiting Your Clients' Results – Scott Schutte and Janine Stichter, Ph.D.
Rethinking Periodization: A Non-Linear Approach to Strength Training – BridgeAthletic
The Power of Specificity: Individualized Programming with Exos – BridgeAthletic
Build Programs, Not Workouts: Big Picture Programming Tips – BridgeAthletic
Integrating Behavior Science in Fitness: Uncovering the Missing Pieces – Scott Schutte and Janine Stichter, Ph.D.
The Sprint-Jog-Walk Approach Guiding Your Clients Toward Lasting Success – Scott Schutte and Janine Stichter, Ph.D.
The $500,000 Marketing Campaign – Sean Greeley, NPE Founder & Coach
Do Clients Need Accountability Coaching? The Answer Might Surprise You – Scott Schutte and Janine Stichter, Ph.D.
Motivational Interviewing For Fitness Professionals: The Good, The Bad, The Ugly – Janine Stichter, Ph.D.
Breaking Bad Habits: Navigating the Ugly Truths of Habit Change Beyond Atomic Strategies – Scott Schutte and Janine Stichter, Ph.D.
Attracting the Non-Fitness Crowd: Expanding Your Brand's Appeal – Scott Schutte and Janine Stichter, Ph.D.
Unleashing Your Full Potential in Fitness: The Power of Understanding Your Natural Wiring – Scott Schutte and Janine Stichter, Ph.D.
Our Future is Our Past – Thomas Plummer
Unlocking the True Potential of Fitness Professionals: Beyond Barbells – Scott Schutte and Janine Stichter, Ph.D.
Flexibility & Stretching Articles
Extreme Flexibility – Don Chu
ON-GROUND Function – Lenny Parracino
Static Stretching – Gray Cook
Knock Softly...Ask Nicely – Steve Myrland
Medicine Ball Articles
7 Awesome Medicine Ball Drills to Increase Speed! – Lee Taft
The Benefits of Soft Toss Medicine Balls – Mike Boyle
Health and Wellness Articles
NFL Combine Nutrition Tips – Danielle LaFata
BCAA-The 4 Letter Word in Fitness
Best Workouts to Boost Your Immune Systems – Health & Wellness 365
CBD 101: An Overview - John Walsh
Rib Flares, Asymmetries and Air Flow Sense - Robert “Skip” George
Nutrition Coaching: Essential but Insufficient – Scott Schutte and Janine Stichter, Ph.D.
Becoming an Agent for Sustainable Change: Mindset – Brian Grasso
Rehab & Recovery Articles
Is Foam Rolling Good For You? – Mike Boyle
Massage Techniques For Acute Ankle Sprains – Chris Foerster
Using Foam Rollers – Mike Boyle
Where Does Therapy End and Conditioning Begin? – Gray Cook
ON-GROUND Function – Lenny Parracino
Massage Protocols Are Recognized as a Critical Part of an Athlete’s Performance and Health Plan - John Walsh
Speed & Agility Articles
Center of Gravity Management: The Secret to Great Game Speed – Bill Parisi
Improving Lateral Speed and Agility – Mike Boyle
Maximizing Your Athletes' Acceleration – Bill Parisi
What's All the Buzz about Reaction Time? – Michael Cummings
Good Feet – Steve Myrland
Sports Strength & Conditioning Articles
Coordination & Movement Skill Development – The Key to Long-Term Athletic Success – Brian Grasso
Dynamic Capacity- The Sum of All Parts – Guy M. Massi
The Real Purpose of Sports Performance Training – Bill Parisi
Who Needs a Personal Trainer? – Guy M. Massi
NFL Combine Nutrition Tips – Danielle LaFata
Fighting In-season Training Monotony – Mike Potenza- Director of Strength and Conditining / San Jose Sharks
Foundational Speed Patterns That Makeup Basketball – Lee Taft, Founder of Certified Basketball Speed Specialist
Basketball Coaching Language – Lee Taft, Founder of Certified Basketball Speed Specialist
Weight Training Articles
Kettlebell Instructional Videos – Jason C. Brown
Kettlebell Training for Power Endurance – Jason C. Brown
The Top 8 Reasons Why You Should Train With Kettlebells – Jason C. Brown
Why the Kettlebell? –Don Saladino & Dr. Chris Holder
Why the Kettlebell? Part 2 –Don Saladino & Dr. Chris Holder
Why the Kettlebell? Part 3 –Don Saladino & Dr. Chris Holder
Miscellaneous Training Articles
Mike Boyle's "ah-ha" Moments – Mike Boyle
Those Third Stagers: What makes them tick? – Pat VanGalen
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