Key Features
- Shifting resistance challenges the core and stabilizing muscles throughout each movement
- Multiple handle positions support carries, presses, rows, squats, lunges, swings and more
- Durable outer shell secures the included filler bags with zipper and snap closures
- Adjustable filler bags make it easy to add or remove resistance
- Four package sizes accommodate a wide range of users and training goals
Package Options
| Package | Weight Range | Strap Color | Shell Dimensions | Included |
|---|---|---|---|---|
| Core | 5–20 lb | Green | 19"L x 7"W |
Outer shell and (1) 5–20 lb filler bag |
| Power | 10–40 lb | Red | 19"L x 9"W |
Outer shell and (2) 5–20 lb filler bags |
| Strength | 20–80 lb | Blue | 27"L x 10"W |
Outer shell and (2) 20–40 lb filler bags |
| Burly | 80–120 lb | Gray | 27"L x 13"W |
Outer shell and (3) 20–40 lb filler bags |
Accessories
Add or replace sand filler bags to adjust the loading options of your Ultimate Sandbag.
Fill with water to create a more dynamic and unstable training load.
Five-shelf steel rack keeps multiple Ultimate Sandbags organized and easily accessible.
Getting Started FAQ
Plaster or mason sand is recommended because it is washed, low in dust and easy to find at most hardware stores. Play sand may also be used, but it can create more dust while filling. Sand is not included.
Pour the sand into a bucket first, then use a scoop to transfer it into the filler bags. This provides better control and helps reduce spills.
Yes. Distribute the desired total weight evenly among all filler bags included with the package. For example, load two filler bags with 10 lb each rather than placing 20 lb into only one bag. This helps create the intended balance, density and shifting resistance.
Start with a load that allows you to maintain control and proper technique throughout each exercise. The ranges below provide a general starting point.
| Package | Beginner | Intermediate | Advanced |
|---|---|---|---|
| Core | 10 lb | 15 lb | 20 lb |
| Power | 20 lb | 30 lb | 40 lb |
| Strength | 40 lb | 50 lb | 60 lb |
| Burly | 80 lb | 100 lb | 120 lb |
The Power package is a versatile starting option for many users because it supports a broad range of exercises. The Strength package is a good choice for heavier loading and larger full-body movements.
No. Ultimate Sandbags are designed for controlled lifting, carrying and dynamic resistance exercises. Do not slam or throw the bag, and do not drag it like a sled.
