- Moderate resistance for activating glutes and lower-body
 - Helps cue knees out during squats and deadlifts for better alignment
 - Designed not to snap, roll, or irritate skin
 - Above-knee placement recommended for most drills
 - Ideal for dynamic warm-ups and lower body movements
 - Suitable for all levels
 
| Diameter | Recommended Bodyweight | Resistance Level | 
|---|---|---|
| 15" | 151–260 lbs | Moderate | 
| 16.5" | Over 260 lbs | Moderate | 
- Wash with cold water and mild soap
 - Air dry only