- Moderate resistance for activating glutes and lower-body
- Helps cue knees out during squats and deadlifts for better alignment
- Designed not to snap, roll, or irritate skin
- Above-knee placement recommended for most drills
- Ideal for dynamic warm-ups and lower body movements
- Suitable for all levels
| Diameter | Recommended Bodyweight | Resistance Level |
|---|---|---|
| 15" | 151–260 lbs | Moderate |
| 16.5" | Over 260 lbs | Moderate |
- Wash with cold water and mild soap
- Air dry only