Higher resistance than the standard Hip Circle for advanced activation
Helps cue knees out during squats and deadlifts for better alignment
Designed not to snap roll or irritate skin
Above-knee placement recommended for most drills
Ideal for lateral steps air squats hinges and heavy warm-up series
Suitable for experienced users and strength progression beyond the standard band
| Diameter | Recommended Bodyweight | Resistance Level |
|---|---|---|
| 15" | 151–260 lbs | Maximum |
| 16.5" | Over 260 lbs | Maximum |
Wash with cold water and mild soap
Air dry only