Secrets of the Shoulder DVD Set
Ratings & Reviews
by DON H -
Can't believe this has been out for a while and no reviews. Shoulder issues are common in almost everyone. These videos do an excellent job in discussing various shoulder screens, how breathing and posture can affect movement, benefits of specific soft tissue work, and then goes into good detail on 3 progressive levels of exercises to enhance mobility, stability, and strength. If you train people, this needs to be part of your library!
So much great information
by Josh G -
I agree with Don's review on this product. This opens up common ground and communication with medical professionals and personal trainers. Some of the most fundamental progressions and "easy fixes" like breathing patterns and cervical mobility have a profound impact on creating a strong, stable shoulder.