This 2 DVD set reveals how to screen and address the major contributing factors to hip and knee dysfunction.
"I need to limit my running", "I don't squat anymore because...." "My knees are shot". These are common complaints related to knee pain in the fitness and athletic world.
In addition to the secrets series, Gray Cook, and Brett Jones reveal how to screen, and address the major contributing factor to hip and knee dysfunction. This TWO DVD set reveals a systematic approach to general screening, mobility/stability screening and corrective strategies that will lead you to return to effective exercise progressions.