RAMP (Range of Motion, Activation and Movement Preparation) takes the body through multiple planes of movement to improve mobility. RAMP charges up and excites the nervous system to prepare the body for the demands of the workout.
This two-disc set has everything you need to create a complete total body warm-up:
· PowerPoint lecture covering the principles and rationale behind the RAMP system;
· Basic and advanced templates to customize your own RAMP circuit;
· Complete description of all exercise categories; and
· Six real-time complete sample RAMP circuits.