- Adds resistance and instability to slow, controlled exercises
- Helps improve core strength, alignment, balance, and flexibility
- Ideal for pelvic floor exercises and targeted muscle activation
- Soft, lightweight, and easy to position between the knees, ankles, or back
- Great for Pilates, barre, rehabilitation, and home workouts
| Diameter | 19 cm (approximately 7.5") |
| Color | Black |
| Included | Pilates ball and hand pump |