- Flywheel damper with 10 settings (1–10) adjusts resistance on the fly
- Self-generated power — use anywhere, no outlet needed
- Comfortable, smooth-gliding ergonomic seat
- Adjustable foot straps for a secure fit
- Front transport wheels for easy movement
- Full-body, low-impact workout suitable for all levels
| Displays | Time, Stroke Rate (per minute), Stroke (total per workout), Distance, Calories, Paddle Width, Watts, Pulse (when connected to HR monitor) |
| Programs | Quick Start; Distance (countdown); Time (countdown); Calories (countdown); Game; 20/10 Interval; 10/20 Interval; 10/10 Interval |
| Included | Phone-mount bracket; heart-rate monitor connectivity |
| Assembled Size (L × W × H) | 94" × 25" × 40" |
| Seat Height | 14" from floor |
| Max User Weight | 297 lb |
| Power | Self-generated (no external power required) |
| Shipping (1 box) | 58" × 22" × 15" — 101 lb |
| PB Extreme Rower Manual | View / Download (PDF) |