The Lacrosse Ball is a firm rubber ball that is great for myofascial release and self-massage. The Lacrosse Ball targets tightness in your muscles, tendons and ligaments and releases tension by rolling over those areas.
- Lightweight and portable.
- The Lacrosse Ball is great for use on your chest, shoulders, upper back, glutes, hamstrings and feet.
- Measures 2 1/2" in diameter. Available in Blue or Yellow.
Red Lacrosse Ball XL:
- Measures 3 1/2" in diameter.
- Only comes in Red.
Ratings & Reviews
LOVE THE LACROSSE BALL FOR TRIGGER POINT THERAPY AND MUCH MORE
by CS Fit
I highly recommend the lacrosse ball for trigger point therapy. This a good tool for clients to use while they aren't with you (if your a trainer). This ball is small and does so much for the body! Get it and have fun relieving pain and getting a mini massage. :)
by Karate Kid -
The lacrosse ball was delivered exactly as advertised. It is an indispensable piece of equipment. PerformBetter has great customer service; order was quickly processed and shipped.
Soft, Firm, get the job done on muscle knots.
by KyLakeLogHome -
This ball is very helpful as I have an area in my thigh that gets stubborn knots. Soft, but firm enough to break them up...