First Place Superbands
- Use for assisted chin-ups and pull-ups.
- Provides resistance for X-walks, shuffles, lunges, squats and more!
- Great for assisting with stretching.
- Use 1 1/2" bands and wider for movement-resisted exercises.
- Portable, durable, and extremely versatile!
- The 1/4" and 1/2" are featured in our Elevate Fitness Warm-Up/Recovery Package.
- All bands are a 40" loop, 80" around.
- Click the chart below to view each size band, and how much resistance it will offer when stretched.
Click below to print or view the Superband Exercise Sheet
Ratings & Reviews
Put weight suggestions for each band.
These Bands are great. Please put weight suggestions for each band though. Its harder to tell what to get.
by Karen -
Disappointed that this band broke after several weeks of home use.
by Campus Recreation
These bands have outlasted all the competitors with a higher usage volume! We've had several brands of mini and regular length resistance bands over the last few years and the Perform Better bands have maintained their strength for the longest duration. Please keep producing these high quality bands! Thank you for amending this page to include weights for each band!
Best Bands you will ever buy!!!!
Amazing bands!! Love the fact that they are strong and last forever and can be used for a variety of things. I've had 3 of these for over 5 years and 2 more over 8 years. If you do not know which band color to get, I would recommend 1 1/8" for a female and 1 1/2" or 1 3/4" for males.
by Richard P -
Great product for changing up workouts. I use them when traveling, too.
Good solid band to have
by Dan E -
Great band to have for progressive resistance. Not too strong or weak.
by Karen H -
Good Training aid/tool. Used in the golf setting, it enhances some of the drills commonly used especially with regards to weight shift.
by Liane F -
The Superband is a piece of equipment that is quite universal and essential for any fitness professional. I really like that it is portable and reliable.
Portable and versatile
by Mark D -
I like much. Great space saver, lots of variety in resistance, light weight ( I carry my equipment to client)versatile. I use for rows, squats, lunges, curls, overhead press. Woman should buy gloves because it can bite skin. Men don't seem to care.
by JJ C -
I use these for a variety of exercises and perform better does it best
Black 1 3/4" Black Superband
by Gordon M -
I bought this band to assist in doing pull-ups. It works great and allows me to do multiple sets with full extension. For quick on and off, I devised a adjustable chain connector to fasten the band to the overhead bar.
Perfect for Pull Ups
by Michelle B -
very simple concept and very easy to use as long as you have a sturdy support bar to hang from
BEST for Post Rehab of shoulder joint mechanics
by PJ O -
The smaller bands 1/4 and 1/2' are the best for the pre-hab and post rehab work. you can easily target the smaller more deep to the joint muscles. Plus its so portable there is no excuse to not do the work your body needs!
Durable Versitale Bands
by Dan R -
Great product for just about any exercise you would need use of a band.
by Luca-Alessandro B -
The Gray Superband is the only band that my baketball players use to increse explosiness on tricpes. The speed push down with that band are the best.
by Tito -
Great product to help build strength and endurance
Great quality and resistance
by luisinhof -
Ive used other bands and this one is by far the best. It has a perfect amount of resistance and its quality is really good. It is a great product.
by Cindy S -
There are many uses for superbands. They don't take up much space and pack easily for travel.
Excellent bands, great quality
by Ross C -
These bands are very durable and well made. They are also the cheapest on the internet. I got the 4" band for doing a low-back protocol where I hang upside down. Perfect for this! Also got the 2" for some resistance work with my shoulders
Good quality, but not for streching
by citrusfarmer -
I purchased the gray 3 1/4" band mostly to work on mobility and self-stretching. The band is just too heavy for that application. It would be better utilized in partner work or perhaps sled pulling. I will be purchasing the smaller 2 1/2" black band to better serve my needs. These bands are good quality products.
corrective exercise equipment
by Vincent B -
great tool for patient homework assignments
by Dennis Otero -
I use these with my athletes to work on improving speed
Not as good as before
by Dawn P -
I have always ordered the green bands, but these have recently been changed. They are no longer a matte rubber, now they are very slippery bright green. I hate the feel and texture. They also scuff and mark up easily.
by Issayas -
They work great, durable.
by Chad -