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First Place Mini Band XL

14 Reviews
$3.00 to $28.95
SKU: 1220
$3.00 to $28.95

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First Place Mini-Bands have a durable design – the bands will stretch up to 2.5 times their length. Use them for lateral steps, leg extensions and shoulder stabilization exercises

Mini XL Bands are 12"L x 2"W and allow for extra versatility in your workout. Since these are 3" longer than our traditional Mini Band, they are great for exercises where the bands may be used above the knees and for use with taller athletes.


  • Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
  • Effective for both upper and lower body training.
  • By using resistance bands for dynamic warm-up, you can target the hip and shoulder complexes.
  • When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.




Click below to print or view the Mini Band Exercise Sheet


Ratings & Reviews

14 reviews


Needed a way to turn on their lower half.

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Bought XL mini bands along with the regular ankle mini's for my baseball team there young and I needed a way to make them turn on their lower half, all I can say is it's working and I'm very pleased with their progress

Great tool and very durable

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great products, durable, wide variety of strength so that you can use the band you need for that particular body part

Perfect bands

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Great product!

Perfect bands

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Great bands

Perfect bands

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Great bands I would recommend get the large bands.

Best in the business

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Every time I order from Perform Better I always get great service. Definitely the only place I look to.

Great product

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I used these bands in physical therapy and purchased some to continue at home. They work just fine, and I'm looking forward to moving through the levels. The band stays flat, which is great.

Just what I needed

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Just what I needed and it arrived very quickly

Can't teach without them

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I use these for lower body in my gentle toning class and the participants like the results we get from them. The company is great to work with and always very helpful.

Pay attention to the size dimensions!

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More a problem with online shopping and lack of attention to detail than the product - I overlooked how small this is. Was looking for something 30' or longer.

Perfect for leg work

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The extra length make them perfect for leg workouts. Shorter bands get twisted up and can’t be unwound under pressure and are painful to use.

Fast service. Quality product.

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These bands were recommended by my physical therapist. They are effective, portable, and reasonable. Ordering from Perform Better couldn’t be easier. Highly recommend!

Best of the Bands!

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I've tried many other minibands, but the PerformBetter bands are by far the best!

Látex free option

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The little time we have used it has been adjusted to the size and resistance that each of the family requires. The only detail, It is that I have a daughter who has an allergy to latex. Yes, they had an option that was latex free. It would be very good.