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Corrective Exercises and Movement Prep DVD/CD-ROM

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$39.95 $59.95
SKU: 1801-01
$39.95 $59.95

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This Band Works!

by

Gray Cook gives three different categories to using the Cook Band for all the movement patterns he uses in training. The categories are Assited exercises, RNT (Reactive Neuromuscular Training and Resisted exercises. A hand ful of exerces for the squat, Lunge, deadlift, etc. The second disc gives PDF forms with explanation to the exercises. I love how Gray teaches his coaching cues for his patients/client. I can use this tool immediately to my clients.