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Bridging the Gap: Lower Extremity DVD

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$14.95 $39.95
SKU: 9997-12
$14.95 $39.95


This DVD will delve into the principles and concepts of the biomechanics of the lower extremity and then view the mechanics of the squat, leg extension, leg curl, and leg press. Functional integrated shoulder girdle movement patterns will then be demonstrated and rationale provided of when to use them, how to use them, and why a trainer may want to use the movements as a complement to the traditional exercises.  

Chuck Wolf, MS

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