Helps improve stability and alignment.
- Body-weight causes person to sink into the soft mat, creating stability.
- Stand on one or two legs and perform squats, lunges, and reaching touches to improve stability and strength.
- Great for push-ups and core work.
- Measures 17"L x 15"W x 2.5"H.
- Mini Economy Balance Pad: Great for kneeling exercises, standing on one foot, or even travel.
- Mini measures 12.25"L x 2.5"H. Top measures 7.5"W and bottom is 9"W.