Designed for most squat racks and sturdy fixtures with a 10–14" circumference
Standard: up to 55 lb total Plus: up to 65 lb total
| Resistance Range | 5–55 lb (Standard) or 5–65 lb (Plus) |
| Base Resistance | 5 lb with no plates attached |
| Max Plates per Side | 3 |
| Cable Length | 8 ft |
| Cable Material | High-strength synthetic Dyneema® fiber |
| Unit Size (loaded) | 12" × 4.75" × 3" |
| Weight (loaded) | ~9 lb |
- Included Strap Mount fits most squat racks or attach to poles, beams, or fixtures
- Optimal circumference of the mounting fixture is 10–14 inches
- 1:1 resistance ratio approximates listed load without pulley reduction
- ANCORE Plate Dock — compact storage for ANCORE resistance plates
- ANCORE Sliding Wall Mount — mount to wall and adjust height on the fly
-
Can you load an ANCORE and ANCORE Pro unit asymmetrically?
ANCORE Team Member Mike Carlson explains how you can load up t...
-
How to Maximize the Life of Your ANCORE
If you’re training with the ANCORE, here’s a quick tip to help...
-
How to Use ANCORE in Your High School and Collegiate Weight Room
See how University of New Haven and Norwich University use ANC...
-
How to Set Up ANCORE in Your PT Clinic
Movement as Medicine owner, Kevin Carr, shares how he's set up...