Join leading experts in movement science for a hands-on workshop that uncovers the power of foot wedges in transforming biomechanics. Exploring Foot Wedges is designed specifically for personal trainers, physical therapists, athletic trainers, and strength & conditioning coaches seeking effective, evidence-informed tools to enhance movement and integrative strength, optimize rehabilitation outcomes, and accelerate athletic return-to-play protocols.  

This workshop explores how small, strategically placed foam wedges under the feet can dramatically improve closed chain biomechanics, correct postural and gait imbalances, and reduce the risk of injury. Through practical sessions and real-world applications, attendees will leave with actionable strategies to integrate into both performance and rehab settings.  

Whether working with the general population, injured athletes, or striving to elevate performance, this workshop delivers cutting-edge insights into foot-ground interaction and kinetic chain optimization.
 

SCHEDULE:

9:00 AM Welcome & Workshop Overview
9:15 AM Lecture: Closed Chain Biomechanics & Gait Mechanics
10:00 AM Hands-On Lab: Understanding the Basics
10:45 AM Break
11:00 AM Lecture: Mass Management & Joint Coupling Relationships
12:00 PM Application Lab: Advanced Concepts of Wedge Use
12:45 PM Lunch Break
1:45 PM Advanced Lab: Dynamic Movements & Athletic Applications
2:30 PM Case Study Lab: Rehabilitation Protocols in Action
3:15 PM Break
3:30 PM Return-to-Play Strategies: Progressions with Wedges
4:15 PM Group Integration: Designing Custom Wedge Interventions
4:45 PM Q&A Panel + Final Reflections

ABOUT THE PRESENTER:

ROCKY SNYDER, CSCS 
•    2023 NSCA Personal Trainer of the Year
•    Certified Trainer for over 33 years
•    Author of several books on Strength & Conditioning
•    Host of the Zelos Podcast

WHEN:        

Saturday September 27, 2025        
9:00 AM - 5:00PM        
*Registration Begins at 8 AM. Registration spaces are limited*        
   

WHERE:        

Perform Better        
1600 Division Rd        
West Warwick, RI 02893        
(401) 942-9363        
 

HOTEL RECOMMENDATION:        

Hampton Inn Coventry-Warwick Area        
850 Centre of New England Blvd.       
Coventry, RI 02816        
(401) 823-4041

PRICE:        

Early Bird Price: $179 (when registering prior to August 30, 2025)

Registration Price: $229