Applies 3 levels of variable resistance to your lower body.
Resists vertical jumps, broad jumps, lateral jumps, bounding, squatting and more!
ABOUT Vertical Jumpers:
DRILLS with the Vertical Jumper: Note: On all control jumps, hold the bottom (ready position) for a two-count before jumping again. Watch your alighment and posture. Using a mirror is helpful.
1) Bench or Chair Squats - Do 15 squats. Lightly touch your buttock to the bench, plyo box, or chair.
2) Box Step Ups - Raise your hands overhead and do 15 alternate leg step ups onto a plyo box.
1) Control Vertical Jumps - Jump vertically as high as possible, reaching for a safe item, such as a basketball net. Land like a cat, controlled.
2) Control Lateral Jumps - Jump laterally (alternate your legs) as far as possible left to right. Your form should look similar to a speed skater.
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