In this live lecture Robert Yang discusses how proper nutrition can greatly enhance a pitchers performance.
Rather than using the traditional USDA Food Pyramid, he introduces you to the Robert Yang Food Pyramid. It's a simple yet effective method that emphasizes hydration, whole foods and supplements.
He brings you back to the basics of a whole food diet emphasizing the importance of glycemic control. Glycemic control is creating a leveled blood sugar that is a critical component in preventing fatigue, increasing energy levels and decreasing recovery time.
Robert will also help you incorporate supplements as a way of managing inflammation with natural alternatives.