The Strength Athletes's Guide to Recovering from Back Injury and Winning Again
In the highly competitive world of strength athletics, back injury is seen by many as the ultimate career-ender.
In truth, if handled properly, it is far from a death sentence. Follow the journey of international powerlifting champion Brian Carroll, who can attest to this first hand.
This remarkable athlete went from 1100 lb. squats and 800 lb. deadlifts to unending pain and disability after a massive spinal compression injury. After a fortuitous meeting with leading back expert Professor Stuart McGill,
he reset his training and his life to fight his way back to the top of the winners podium.
Whether you are a former champion yourself who has fallen on hard times, or someone starting a new foray into the world of strength training who wants to aviod injury and maximize training, the secrets found within this book are sure
to take your lifts to the next level.