World long drive champion Lee Brandon teamed up with Professor McGill to create this groundbreaking DVD. McGill brings some top golfers into the lab to measure their muscle activation patterns together with their body linkage forces. It turns out that how the golfer sequences muscle activation patterns both determines how far the ball flies and influences the stress on the back, hips, and knees. They will take you through a series of 50 exericses to enhance the variables that have been shown to lengthen the distance of the drive while enhancing injury resilience. DVD includes printable files of training and exercise logs.