The Total Gym® Jump Trainer™ is designed with two primary movements in mind, the squat and the squat jump. Facilitating plyometric exercises that leverage both linear bodyweight resistance and variable band resistance, the Jump Trainer builds explosive power and develops lower body muscle mass through concentric and eccentric loading of the muscles. Able to accommodate all levels of fitness the Jump Trainer enables users to accelerate and decelerate quickly during a plyometric exercise in a safely and precisely.
With comfortable spinal support, the Jump Trainer controls the ascending and descending stages of a squat, and provides an opportunity for variations including, single-leg squats and staggered stance squats.
Developed for advanced athletic performance the Jump Trainer offers multiple squat variations and lower body exercise movements that strengthen the lower body muscle groups.
Developed to be natural and intuitive in performing squat and squat jump exercises.
Provides the user with increased power and joint flexibility.
Accelerates ones explosive vertical jump through strengthening.
Delivers concentric and eccentric muscle contractions.
Increases lower body muscle mass.
Allows multiple squat variations and plyometric exercises.
Enhances functional performance and increases athleticism.
Accommodates all fitness levels easily.
Trains muscles/tendons to efficiently store and recover energy during movements through eccentric loading.
Protects muscles from injury through eccentric contractions.