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Functional Training
SKU: 9630
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Functional Training

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Price: $21.95
Description

SKU: 9630

By: JC Santana (222 pgs.)


Featuring a three-tier approach to integrating functional movements into an existing strength program, this book offers strength, endurance, power and sport-specific programming in easy-to-understand language. It also uses a range of modalities among its 28 programs and 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls.


 
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