The CrossCore 180 is a rotational bodyweight training system that adds rotational movement to body weight training exercises. The CrossCore 180 adds instability, improves balance, and increases core inclusion, strength and agility.
CrossCore® Rotational Bodyweight Training™ gear was originally invented for the US military for portable training consistency. The CrossCore 180 is extremely durable and will hold up to the most rigorous workouts.
CrossCore 180 Features:
Magnetic pin locks pulley in place to make movements more stable,
Pull the pin to add rotation and make exercises more challenging.
Lock handle carabiners into the top pulley to perform pull-ups and knee raises.
Remove a handle and add a kettlebell, sandbag or resistance band for added versatility.
Gymnastics rings can be added for cross-training exercises such as rotational dips and muscle-ups.
The adjustable anchor strap can attach to any safe anchor point such as pull-up bars, weight racks and wood beams (from 7' to 11' high).
The built-in door anchor allows you to use the CrossCore 180 anywhere.
Cross Core 180 Trainer
Basic training DVD
Basic training manual