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The Future of Exercise Program Design
SKU: 2216
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The Future of Exercise Program Design

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Price: $89.00

SKU: 2216

with Gray Cook, Alwyn Cosgrove and Lee Burton (3-DVD Set)

You've taken the FMS certification; you've studied the FMS exercise library. You've read Movement. You've watched the Applying the Model and Key Functional Exercises DVDs.

Now what?

How do you use the screening tool to build your training programs?

In this Perform Better Summit event, FMS founders Gray Cook and Lee Burton are joined by Alwyn Cosgrove from Results Fitness, who is known for his successful client programing. Together they'll walk you through the thinking process...from why to what to how.

You'll learn their standard operating procedure for success with your own training programs, beginning with a baseline set using the Functional Movement Screen.

The 3-DVD Set Includes:

  • Presentation slide PDF
  • Workshop Manual PDF
  • Typeset transcript PDF
  • MP3 audio of the lecture
  • (2.5 hours)

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