The Trigger Point Massage Ball's primary focus is to relieve the muscle of existing minor aches and pains by applying pressure to the muscle.
Apply pressure with the ball by using any hard surface. In order to get deep into the muscle the ball has to remain still with an ample amount pressure for 5 to 7 seconds. This is when the Trigger Point Massage Ball will change shape. Then, roll the TP Massage Ball side to side or in circles for a cross friction massage.
See also: TP Factor Massage Ball