Use in a flat or elevated position for fun, low-impact exercises.
• Flexible surfaces challenges balance and coordination while improving strength and stamina.
• Great for hops, twists, lunges, squats, abdominal exercises and more!
• Durable! Commercial-grade, steel frame holds up to 300 lbs.
• Includes a stabilizing bar that can be used while the unit is in the flat position.
• Comes with a DVD that contains a quickstart training workout, a cardio blast workout and a core training workout.