Shed Pounds of Fat and Increase Muscel Mass in Just 12 Weeks the Warrior Way! (416 pages)
offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio
• A complete 12-week fitness and diet program.
• Hundreds of metabolic exercises with full-color photos.
• Dozens of exciting workout routines, including hurricanes, complexes, and body weight and strength circuits.
• Advanced warmup and prehab techniques to prevent injury.
• A Warrior diet plan from nutrition expert John Berardi, PhD, based on the "Warrior 20" essential foods that promote increased weight loss and muscle gain.
• The latest surprising research on the science behind cardiovascular fitness and training techniques.
Whether your ultimate goal is to be a better athlete—or just train and look like one—Martin Rooney's Warrior Cardio
has everything you need!